1. Be sure that the hands are clean.

2. Always sit erect - well back in the seat - with the light coming over the left shoulder, both feet upon the floor, because the body will not become as tired, the hand will not shade the work and it is easier to see the stitches. Do not fasten the work to the knee, because a stooping position easily becomes a habit.

3. Place the thimble upon the second finger of the right hand. Either the side or end of the thimble can be used. Never sew without one.

4. Measure the thread either from shoulder to shoulder or from the end of the finger to the elbow. A long thread becomes soiled and worn before being used up and is more liable to knot.

5. Wind the thread once around the forefinger and break from the spool, because the broken thread twists more easily to a point than when cut. Cut the thread from the work when finished to avoid drawing the stitches or breaking at the wrong place.

6. Thread the needle from the end that hangs from the spool. In this way you are working with the twist of the thread and there is less danger of knotting and kinking.

7. Do not wet the thread in the mouth. Roll the end of the thread between the thumb and forefinger and place through the eye of the needle.

8. To tie a knot wind the thread around the forefinger once and a little over, and twist by rubbing the finger down the side of the thumb. With the nail of the second finger bring the knot thus formed to the end of the thread.

9. Hold the unfinished work in the left hand.

10. Do not bite the threads.

11. Trim the selvedge, as it is hard to sew through and draws up when washed.

12. The knot is always buried except in the basting which is to be removed.