Required: Three eggs.

One ounce of proteid food. Half a gill of milk. Pepper and salt. Mushroom ketchup.

Beat up the three eggs in a basin with the proteid food, milk, and pepper and salt to taste. Have ready a clean pan, with a small piece of vegetable butter melted. Pour the mixture into the pan, and cook, stirring all the time with a fork until set. Serve on hot buttered toast, with a little mushroom ketchup on the top and chopped parsley.