Milk and sugar, fruits and vegetables, and fruits and nitrogenous foods. "Some use milk and a large amount of sugar on mush, thinking they are carrying out health reform; but the sugar and milk combined are liable to cause fermentation in the stomach, and are thus harmful. The free use of sugar in any form tends to clog the system and is not unfrequently a cause of disease." -"Healthful Living" par. 379.

"Mixed and complicated dishes are injurious to the health of human beings. If we would preserve the best health, we should avoid eating vegetables and fruit at the same meal." - "Healthful Living," par. 376.

Table Of Combinations

Good Combinations.

1. Fruits and grains.

2. Grains, vegetables, and nuts.

Fair Combinations.

1. Fruits and nuts.

2. Milk and fruits.

3. Milk and vegetables.

Bad Combinations.

1. Milk and sugar.

2. Fruit and vegetables. 3. Free fats with foods.