An hour of exercise to every pound of food. We are not nourishod by what we eat, but by what we digest. Every hour you steal from digestion will be reclaimed by indigestion. He who controls his appetite in regard to the quality of his food, may safely indulge it in regard to the quantity. The oftener you eat the oftener you will repent it. Dyspepsia is a poor pedestrian; walk at the rate of four miles an hour, and you will soon leave her behind.