When weary, or cold, or warm, or exhausted, we drink in preference to eating, because we feel the effect instantaneously; while after eating even the most substantial food, we do not feel the effect for some time.

When exhausted and when immediate relief is necessary, the best drinks are broth, chocolate, milk, or water sweetened with sugar. It is more than a mistake to drink wines or liquors at such a time; it is really committing slow suicide.

When only thirsty, without exhaustion, we ought to drink cold water with a teaspoon. When thirsty and heated, the first thing to do is to dip the hands in cold water deep enough just to cover the wrists; then dip a towel in the water, lay it on the forehead, and then drink cold water with a teaspoon.

A few drops of vinegar or lemon-juice may be added to the water. If exceedingly hot, keep your hands in cold water and the towel on your forehead at least one minute before drinking.

Hot Weather

A remark or two on eating and drinking in hot weather are always in season. Green vegetables, properly cooked, are certainly healthful in warm weather; but it is a mistake to think that meat should be excluded from summer diet The hotter the weather, the more the system wastes, and therefore the more we must supply.

In order to keep the body in a healthful condition, meat ought to be eaten at least once a day in summer-time. It would be well to vary this programme by taking one meal of fish on every other day.

Fat should be disused as much as possible. A very little good butter with your fresh radishes at breakfast is as much fat as is necessary.

Cold Weather

Fat meat is good in winter and is relished; so are dry vegetables and saccharine substances.