Dinner on Rice
Beef & Broccoli	C ■■■■□ U Stove
Ingredients: ½ lb Beef (cut into strips) 2 Tbsp Vegetable oil 1 Tbsp minced ginger 2 Cloves garlic, minced l cup Sliced carrots Snow peas Bean sprouts 1 cup Broccoli pieces ½ cup Beef bouillon ¼ tsp Salt ¼ tsp pepper 1 Tbsp Corn starch 2 Tbsp Water 1 Tbsp Soy sauce Directions: Heat oil, add beef and stir-fry until meat is browned and push to sides of pan. Add broccoli & carrots. Cover and steam vegetables until they are only slightly crunchy. Remove vegetables to a bowl. Add bouillon, sat & pepper to meat. Combine corn starch, water, and soy sauce. Add to meat to thicken sauce. Add vegetables and heat. Serve over rice. Alterations: None
Notes:

 

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About the Author

This recipe is from the The Kitchen Bitch Cookbook by Joel Maxuel. Published with the author's permission.

Provided is a compilation of recipes gathered from Laing House event over several years. Laing House is a drop in center based in the capital of Nova Scotia, Canada for youth living with a mental illness. The author is a member of this organization since 2002 and very fortunate to live in a country where such services exist.

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