Dinner on Rice

Spinach-Rice Casserole

C ■■■■□ U

Stove

Oven

Makes 4-6 servings

Ingredients:

4 cups Cooked brown rice

2 lbs Spinach (raw, chopped)

1 cup Onion (chopped)

2 cloves Garlic (minced)

3 Tbsp Butter

4 Eggs (beaten)

1 cup Milk

1 ½ cups Cheddar (grated)

¼ cup Parsley (chopped)

2 Tbsp Tamari

½ tsp Salt (or more, to taste)

¼ cup sunflower seeds

A few dashes each - Nutmeg, cayenne, paprika

Directions:

Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook 2 minutes.

Combine with all ingredients except sunflower seeds and paprika.

Spread into buttered casserole dish and sprinkle sunflower seeds and paprika on top.

Bake, covered, 35 minutes at 350F.

Alterations:

None

Notes:

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About the Author

This recipe is from the The Kitchen Bitch Cookbook by Joel Maxuel. Published with the author's permission.

Provided is a compilation of recipes gathered from Laing House event over several years. Laing House is a drop in center based in the capital of Nova Scotia, Canada for youth living with a mental illness. The author is a member of this organization since 2002 and very fortunate to live in a country where such services exist.

Spinach-Rice Casserole | Dinner on Rice

Spinach-Rice Casserole

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		Spinach-Rice Casserole \| Dinner on Rice

Dinner on Rice
Spinach-Rice Casserole	C ■■■■□ U Stove Oven
Makes 4-6 servings Ingredients: 4 cups Cooked brown rice 2 lbs Spinach (raw, chopped) 1 cup Onion (chopped) 2 cloves Garlic (minced) 3 Tbsp Butter 4 Eggs (beaten) 1 cup Milk 1 ½ cups Cheddar (grated) ¼ cup Parsley (chopped) 2 Tbsp Tamari ½ tsp Salt (or more, to taste) ¼ cup sunflower seeds A few dashes each - Nutmeg, cayenne, paprika Directions: Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole dish and sprinkle sunflower seeds and paprika on top. Bake, covered, 35 minutes at 350F. Alterations: None
Notes: