Dinner on Pasta
Tofu and Cashew Chow Mein	C ■■■■□ U Wok
Serves 3 Ingredients: 10 oz (300g) precooked thick wheat noodles* 3 Tbsp Soy sauce 2 Tbsp Oyster sauce 2 tsp Sesame oil 2 Tbsp Water 2 Tbsp Peanut oil or other oil suitable for frying 6 oz (180g) Firm tofu - cut into cubes 1 Carrot, julienned 2 cups Small broccoli florets 2 Cloves garlic, minced 2 tsp Ginger, finely grated ½ cup Roasted cashew nuts Directions: Loosen the precooked noodles by soaking in a bowl of hot water for 2-3 minutes, then drain and set aside. Mix together the soy sauce, oyster sauce, sesame oil and water in a bowl. Heat a wok or large frying pan over a high heat, add the oil and stir-fry the carrot and broccoli for 2 minutes. Add the tofu and stir-fry for 4 minutes. Add the garlic and ginger and stir-fry for a minute. Stir through the noodles and then add the sauce mixture and cashews and mix until thoroughly combined and heated through. Alterations: Flaked almonds can replace the cashews.
Notes: *Precooked thick wheat noodles are typically found in the refrigerated section of the supermarket.

 

Continue to:

• prev: Speedy Spaghetti with Meat Sauce | Dinner on Pasta
• Index
• next: Tuna Casserole | Dinner on Pasta

Other Recipes:

• Chicken Cacciatore | Dinner on Pasta
• Creamy Bacon Carbonara | Dinner on Pasta
• Ham and Lentil Soup | Soups
• Autumn Soup | Soups
• Greek Salad | Salads & Sides
• Vegetarian Wontons | Dinner

About the Author

This recipe is from the The Kitchen Bitch Cookbook by Joel Maxuel. Published with the author's permission.

Provided is a compilation of recipes gathered from Laing House event over several years. Laing House is a drop in center based in the capital of Nova Scotia, Canada for youth living with a mental illness. The author is a member of this organization since 2002 and very fortunate to live in a country where such services exist.

Best Selling Cookbooks:

Tags

food, pasta, desert, cooking, cousine, kitchen, recipes, breakdast, dinner, lunch, soup,