This section is from the book "Scientific Feeding", by Mrs. Dora C. C. L. Roper. Also available from Amazon: Scientific feeding.
Muskmelon with lemon. Creamed chipped beef on toast.
Melon | 1/2 | 60 |
Lemon | Juice of 1/4 | 4 |
Chipped beef | 3 slices | 50 |
Cream | 1/2 cup | 230 |
Toast | 1 large | 100 |
444 |
(Summer.)
Banana, apple and lettuce salad with French or mayonnaise dressing. Stale black bread.
Apple | 1 large | 100 |
1/4 head | 10 | |
Banana | 1 | 100 |
Oil | 2 tablesps.. | 200 |
Lemon , | Juice of 1/4 | 4 |
Black Bread | 1 slice | 100 |
514 |
Cream of wheat porridge with hot cream. Almonds and raisins.
Cream of wheat (raw)_____________ | 1/3 cup . | 250 |
Cream | .3 ounces | 273 |
Almonds | 12 large . | 120 |
Raisins | 12 large . | 100 |
743 |
Strawberries with a large glass of raw mixed milk and cream and zwieback.
Strawberries | .2 cups | 120 |
Zwieback | 2 | IOO |
Cream | 4 ounces | 230 |
Milk | 8 ounces | 165 |
615 |
(Summer or Winter.)
Steel cut oats or wheat with butter or hot cream. Two large carrots or cucumbers.
Oats (measured raw) | 1/3 cup | 100 |
Butter | 1 tablesp. | 105 |
Carrots | .2 large | 100 |
305 |
 
Continue to: