Vegetables that do not contain an appreciable amount of Starch or Sugar

Lettuce

Chicory

String beans, very young

Carrots

Globe artichokes

Brussel sprouts

Cauliflower

Collards

Dandelions

Eggplant

Rutabaga

Savoy cabbage

Asparagus

Poke shoots

Cress

Celery, young and tender

Turnips

Radishes

Jerusalem artichokes, young

Cabbage

Kale

Kohl-rabi

Sour dock

Onions

Peppers

Spinach

Summer squash

Turnips

Vegetables containing Starch

Potatoes

Sweet potatoes

Winter squash

Hominy grits

All the cereals

Sago

Macaroni and spaghetti

Rice

Yams

Chestnuts

Samp

Bread

Arrowroot

Leguminous seeds - dried beans, peas, lentils, peanuts

Vegetables Containing Sugar

New peas

New corn

Sweet potatoes

Beets

Tomatoes and very young carrots are said to contain a small quantity of sugar

Nitrogenous Vegetables and Meat Substitutes

The cereals

Dried peas

Peanuts

Dried beans

Lentils

Chick peas

Pecans, English walnuts, hickorynuts, pifions eggs and milk

The Fatty Group

Olives and all the nuts, except chestnuts, are rich in fatty matter