This section is from the book "Lessons on Massage", by Margaret D. Palmer. Also available from Amazon: The Book Of Massage: The Complete Stepbystep Guide To Eastern And Western Technique.
Table Of Muscles Of Upper Limb
Name. | Position. | Origin. | Insertion. | Action. | Nerve Supply. |
Latissimus dorsi. | Lumbar and lower part of dorsal regions. | Crest of ilium, sacral, lumbar, and six lower dorsal spines, lower angle scapula, supra-spinous ligament. Three or four lower ribs. | Lower part inner ridge of bicipital groove of humerus. | Draws elevated arm back and obliquely down, raises body to arms, extends and rotates arm inwards. | Long sub-scapularis. |
Pectoralis major. | Front of upper part of chest and axilla. | Sternum clavicle, seven upper costal cartilages. | Outer ridge bicipital groove of humerus. | Draws arm forwards and upwards, raises body to arms. | External anterior thoracic. |
Supra- spinatus. | Upper part of back of scapula. | Fossa above spine of scapula. | Great tuberosity of humerus (upper facet). Great tuberosity of humerus (middle facet). | Assists deltoid in raising arm, rotates outwards. | Suprascapular. |
Infra-spinatus. | Lower part of back of scapula. | Fossa below spine of scapula. | Rotates humerus outwards. | Suprascapular. | |
Teres minor. | Dorsal surface of upper part of axillary border of scapula. | Axillary border of scapula. | Great tuberosity of humerus (lower facet). | Rotates humerus outwards. | Circumflex. |
Teres major. | Dorsal aspect of inferior angle of scapula. | Inferior angle of scapula. | Inner ridge of bicipital groove. | Assists latissimus dorsi in drawing humerus down and back, rotates inwards. | Subscapular. |
Subscapularis. | Fills subscapular fossa. | Anterior aspect of scapula. | Lesser tuberosity of humerus. | Rotates humerus inwards. | Subscapular. |
Deltoid. | Covers shoulder-joint and extends to middle of outer side of humerus. | Outer third of clavicle. Outer edge acromion process. Lower border of spine of scapula. | Deltoid impression on outer side of shaft of humerus. | Raises arm, draws it back by posterior fibres, and forward by anterior fibres. | Circumflex. |
Coraco-brachialis. | Upper and inner part of arm. | Coracoid process of scapula. | inner side of shaft of humerus, about the middle. | Raises arm obliquely, & draws it to the side. | Musculocutaneous. |
Biceps brachii, two heads. | Whole of anterior surface of humerus. | (1) Apex of glenoid cavity. (2) Coracoid process of scapula. | Tuberosity of radius. | Flexes and supinates forearm. | Musculocutaneous |
Brachialis anticus. | Lower half of front of humerus and elbow joint. | By forked head each side of deltoid and lower half shaft of humerus. | Coronoid process of ulna. | Flexes forearm. | Musculo cutaneous. Musculo-spiral. |
Triceps brachii, three heads. | Covers back of humerus. | (1) Lower part glenoid cavity. (2) Middle of humerus above musculo-spiral groove. (3) Below musculo - spiral groove. | Olecranon process of ulna. | Extends forearm. | Musculo-spiral. |
Anconeus. | Back of elbow-joint. | Back of external condyle of humerus. | Olecranon process and upper part of shaft of ulna. | Assists triceps to extend forearm. | Musculo-spiral. |
Pronator radii teres, two heads. | Obliquely across front of elbow-joint. | (1) Inner condyle of humerus. (2) Coronoid process of ulna. | Middle of outer surface of radius. | Pronates hand. | Median. |
Flexor carpi radialis. | Inner side of pronator radii teres. | Inner condyle of humerus. | Palmar surface, first and second metacarpal bones. | Flexes wrist. Draws hand to radial side. | Median. |
Pal maris longus. | On inner side of flexor carpi radialis. | Inner condyle of humerus. Fascia of forearm. | Ligament. Palmar fascia. | Flexes wrist. Makes tense palmar fascia. | Median. |
Flexor carpi ulnaris. | Ulnar side of forearm. | Inner condyle of humerus. Inner side of olecranon. Back of ulna. | Pisiform and unciform bones. Fifth metacarpal bone. | Flexes hand and draws it to ulnar side. | Ulnar. |
Flexor sublimus digitorum. | Under preceding muscles on front of forearm. | Inner condyle of humerus. Internal lateral ligament of elbow. Anterior border of radius. | By four tendons into front of second phalanges. | Flexes fingers from second phalanx, also flexes wrist and elbow. | Median. |
Flexor profundus digitorum. | Ulnar side of forearm, under superficial flexors. | Upper three-fourths of shaft of ulna. | By four tendons into front of third phalanges. | Flexes third phalanx, also flexes wrist. | Ulnar. Anterior interosseous. |
Flexor longus pollices. | Radial side of forearm. | Anterior surface of shaft of radius. | Last phalanx of thumb. | Flexes thumb. | Anteriorinterosseous. |
Pronator quadratus. | Across lower end of front of radius and ulna. | Lower fourth of ulna, anterior surface. | Lower fourth of radius, | Pronates hand. | Anteriorinterosseous. |
Supinator longus. | Radial side of forearm. | Ridge above external condyle of humerus. | Close to styloid process of radius. | Supinates and flexes forearm. | Musculo- spiral. |
Extensor carpi radialis longus. | Partly beneath supinator longus. | Ridge above external condyle of humerus. | Radial side of metacarpal bone of index-finger. | Extends wrist. Flexes elbow. | Musculo- spiral |
Extensor carpi radialis brevis. | Beneath extensor carpi radialis longus. | External condyle of humerus. | Radial side of meta -carpal bone of middle finger. | Extends wrist. Flexes elbow. | Posterior interosseous. |
Extensor communis digitorum. | Back of forearm. | External condyle of humerus. | Back of last two phalanges of four inner fingers. | Extends fingers. | Posterior interosseous. |
Extensor minimi digiti. | Inner side of extensor communis digitorum. | External condyle of humerus. | Back of first phalanx of little finger. | Extends little finger. | Posterior interosseous. |
Extensor carpi ulnaris. | Ulnar side of forearm. | External condyle of humerus. | Back of base of metacarpal bone of little finger. | Extends wrist. | Posterior interosseous. |
Supinator radii brevis. | Upper third of radius. | Depression below lesser sigmoid cavity. External and orbicularis ligaments of elbow. | Outer edge of bicipital tuberosity and upper part of shaft of radius. | Supinates hand. | Posterior interosseous. |
Extensorossis metacarpi pollicis. | Immediately below supinator brevis. | Posterior surface of middle of radius and ulna. | Radial side of base of first metacarpal. | Extends and abducts thumb. | Posterior interosseous. |
Extensor primi internodii pollicis. | Inner side of extensorossis meta-carpi pollicis. | Radius below preceding muscle. | Base of first phalanx of thumb, at back. | Extends and abducts thumb. | Posterior interosseous. |
Extensor secundi internodii pollicis. | Inner side of extensor primi internodii pollicis.. | Middle of ulna. Interosseous membrane. | Base of second phalanx of thumb at back. | Extends and abducts thumb. | Posterior interosseous. |
Extensor indicis proprius. | Inner side of last muscle. | Middle of ulna. Interosseous membrane. | Back of first phalanx of index-finger. | Points index-finger. | Posterior interosseous. |
Abductor pollicis. | Immediately beneath the skin in front of thumb. | Annular ligament. Trapezium. | Base of first phalanx of thumb, outer side. | Draws thumb from fingers. | Median. |
Opponens pollicis. | Beneath abductor pollicis. | Annular ligament. Trapezium. | Whole length of first metacarpal. | Flexes thumb and draws it across fingers. | Median. |
Flexor brevis pollicis. | On inner side of opponens. | Annular ligament. Second row of carpal bones. | Outer side of base first phalanx of thumb. | Flexes thumb and draws it across fingers. | Median. |
Adductor pollicis obliquus. | Under flexor brevis pollicis. | Bases of second and third metacarpal bones and first three carpal, second row. | Inner side of first phalanx of thumb. | Draws thumb to fingers, as in pinching. | Ulnar, deep branch. |
Adductor transversus pollicis. | Beneath foregoing muscles. | Lower two-thirds of metacarpal bone of middle finger, palmar surface. | Ulnar side of base of first phalanx of thumb. | Draws thumb to fingers. | Ulnar. |
Palmaris brevis. | Under skin on ulnar side of hand. | Palmar fascia. | Skin of inner border of palm. | Wrinkles skin of palm. | Ulnar. |
Abductor minimi digiti. | Ulnar border of palm. | Pisiform. Fifth metacarpal. | Ulnar side of first phalanx of little finger. | Draws little finger from ring-finger. | Ulnar, deep branch. |
Flexor bevis minimi digiti | Ulnar border of palm. | Annular ligament. Unciform bone. | Ulnar side of first phalanx of little finger. | Flexes little finger. | Ulnar, deep branch. |
Opponens minimi digiti. | Ulnar border of palm. | Annular ligament. Unciform bone. | Whole length of metacarpal bone of little finger. | Flexes little finger and deepens palm. | Ulnar, deep branch. |
Lumbricales, four in number. | In palm between deep tendons. | Tendons of flexor profundus digitorum. | Into tendons of extensor communis digitorum on dorsal aspect of fingers. Bases of phalanges and extensor tendons. | Assist in quick, short movements. Flexes first phalanx, extends others. | Median. Ulnar. |
Dorsal interossei, four in number. | Between metacarpal bones. | Sides of metacarpal bones by two heads. | Abducts fingers from middle line. Flexes first phalanges, extends second and third. | Ulnar, deep branch. | |
Palmarinterossei, three in number. | Palmar surface of metacarpal bones. | Sides of metacarpal bones. | Bases of first phalanges and extensor tendons. | Adducts to middle line. Flexes first phalanges, extends second and third. | Ulnar, deep branch. |
 
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