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How Do You Sleep? | by L. E. Eeman



Sound sleep is work of repair done within your body by yourself, although you may remain completely unconscious of the part you are playing, it is done by yourself just as much as any other work you do, although it is done subconsciously. As it is probably of more importance to your general welfare than any other work you may do, you should take at least as much care and trouble to prepare and train for it as you do for any other important business.

TitleHow Do You Sleep?
AuthorL. E. Eeman
PublisherUnknown
Year1936
Copyright1936
AmazonHow Do You Sleep
cover

How Do You Sleep?

By L. E. Eeman

First published in 1936

With an Introduction by Helena Wright, M.B., B.S. (Lond.), author of "The Sex Factor in Marriage" and other works.

London: Author-Partner Press, Ltd. 24 Baker Street, W.I

Acknowledgment

My thanks are due to many friends who helped me in my experiments, and in particular to M. C., who not only was the willing subject of countless tests involving in some cases acute fatigue, sustained endurance and great discomfort, but also gave me the greatest assistance in gathering the materials for this book, in writing it and in correcting its proofs.

L. E. Eeman.

-Introduction
SIX years ago the question which is the theme of this book was of vital interest to me. Now it is settled, and I owe its satisfactory solution to Mr. Eeman. It ...
-Chapter I. Repair Work
Exercise develops our muscles. Sleep is rest. Few will quarrel with these statements, and yet they are only half-truths and therefore misleading. We observe ...
-Chapter II. Correct Body Conditions
If you are to do sound repair work during your sleep, you must establish in your body certain conditions before you can expect it as a machine, to perform ...
-Chapter III. Correct Nervous Energy Conditions
The more perfectly you have mastered and applied the teachings on relaxation of the previous Chapter, the more you are likely to benefit from the technique now ...
-Chapter IV. Correct Mental Conditions
You have relaxed your body and created conditions in which you can efficiently perform your mechanical functions during sleep. You have accumulated the nervous ...
-Correct Mental Conditions. Continued
How can you secure by mental means a discharge of energy from your brain (thereby calming and slowing it down) to your body, via your vaso-motor nerves, in ...
-Chapter V. Where Are You Going?
Your brakes are off, your petrol tank is full, your engine is running, you know how to drive, and you are about to move off. But where are you going? That is, ...
-Where Are You Going? Continued
Unfortunately, you cannot pick and choose your night-dreams. But you have one great compensation; you can choose your daydreams, and you can make them just as ...
-Chapter VI. Will You Enjoy Your Drive?
Your brakes are off, your petrol tank is full, your engine is running, you know how to drive, you know where you are going, and you are about to move off. But ...
-Chapter VII. Worry And Suggestion
Your brakes are off, your petrol tank is full, your engine is running, you know how to drive, you know where you are going, and you have chosen a route ...
-Worry And Suggestion. Continued
For let us look at that picture of things such as it is given you by the facts of life, or rather death. A corpse, cold, feelingless, rigid, discoloured, blue ...
-Chapter VIII. An Appeal To Doctors And Physicists
If you have applied the technique outlined in this book with care and perseverance, you may have observed reactions which have occasioned you surprise. If this ...
-An Appeal To Doctors And Physicists. Continued
I then devised Apparatus B. It consists of two metal handles, which are held in the subjects' hands, each connected by insulated copper wires to a band made of ...









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