This section is from the "Health and Survival in the 21st Century" book, by Ross Horne.
Natural diet, happiness and serenity, high morale, a positive attitude, adequate rest and sleep, fresh air, physical exercise.
toxemia from dietary errors, constipation; dietary deficiencies, in particular Vitamin C; worry; chemicals from different sources including fluoride, chlorine, etc in water supplies, pesticide residues in food, other chemicals in food; and medicine--aspirin, tranquillizers, cough mixtures, etc.
alcohol; smoking; overweight; overwork, fatigue; mental trauma--anger, pain, worry, frustration, grief, fear; physical trauma--sexual excesses, excessive athletic training, prolonged discomfort, heat, cold; and chemical trauma--mercury in amalgam tooth fillings, poisons from infected teeth, poisons from insect bites, ticks, etc, septicemia, common medicines, prescription medicines, antibiotics, vaccinations.
severe malnutrition--junk food, high sugar, high salt, high fat, high cholesterol, severe vitamin C deficiency; all drugs used habitually whether taken intravenously, orally or inhaled, including marijuana, etc and antibiotics (refer to "AIDS" in Chapter 8); constant sexual promiscuity (see "AIDS"); receptive anal sex (see "AIDS"); bereavement, low self-esteem, guilt, hopelessness (see "AIDS"); and mental trauma of voodoo or bone-pointing death sentence by shaman, witchdoctor, or modern physician (see AIDS: What It Is. Part 2"AIDS").