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Free Books / Health and Healing / Orthotrophy / | |
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This section is from the book "The Hygienic System: Orthotrophy", by Herbert M. Shelton. Also available from Amazon: Orthotrophy.
1
Watermelon
Vegetable salad
Spinach
Potato
Large raw vegetable salad
Broccoli
Green beans
4 oz. shelled pecans
2
1/4 lb. grapes
1 apple
10 dates
Vegetable salad
Swiss chard
Potato
Salad (vegetable)
Okra
Squash
4 oz. Brazil nuts
3
1 well-ripened banana
1 pear
10 figs
Vegetable salad
Beet greens
Hubbard squash (baked whole)
Vegetable salad
Kale
Asparagus
4 oz. almonds
4
Cantaloupe
Vegetable salad
Spinach
Jerusalem Artichoke
Vegetable salad
Green beans
Fresh corn
Avocado
Continue to:
philosophy of nutrition, food elements, the minerals of life, vitamins, calories, organic foods, organic acids, fruits, nuts, vegetables, cereals, animal foods, drink, condiments and dressings, salt eating, fruitarianism and vegetarianism, the digestibility of foods, mental influences in nutrition, how much should we eat, how to eat, correct food combining, uncooked foods, salads, hypo-alkalinity, feeding mothers, pasteurization, infants, health
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