Meat

Lean

Medium Fat

Weight, Ounces

Weight, Ounces

Beef, round........................................................

2.3

1.7

Chicken (Fowl)............................................ ......

3.2

1.6

Lamb, leg......................................................

2.8

1.6

Mutton, leg.......................................................

1.9

1.5

Pork, loin chops..................................................

1.4

1.0

Veal, leg............................................................

2.9

2.2

Rib lamb chops.

Rib lamb chops.

(French) Rib lamb chops.

Loin lamb chops. Blade shld. Round bone chop. shld. chop.

Chuck steak.

Skirt steak.

Table Showing 100 Calorie Portions Of Raw Edible M 69

For very complete and conveniently arranged tables giving the percentage composition, the food values per pound and per ounce, the weight and nutrients of the 100-Calorie portions of all the important meats and other food materials as well, see Rose's "Laboratory Handbook for Dietetics."