Asparagus benefits the kidneys. Potatoes contain salts and potash. French beans and lentils give iron.

Celery is good for rheumatism and neuralgia.

Tomatoes stimulate the healthy action of the liver.

Lettuce is good for tired nerves, and induces sleep.

Cabbage, cauliflower, and spinach are beneficial to anemic people.

Food specialists vote spinach as the most precious of vegetables. It contains salts of potassium and much iron.

It is claimed that carrots form blood, beautify the skin, and improve the appetite.

For that tired feeling that comes in the spring, the best vegetables are, parsley, horseradish, mustard, dock, dandelion and beet-tops, as they clear the blood, and regulate the system.