When all are wiped, see that your hands are dry, then pack all things of a kind together and distribute to their places. Wash the basin, dipper, soap-dish, dish-pan, and sink with clean hot suds. Then take clean water and soap and wash the towels and cloths; rinse in cold water, wring them, shake them out thoroughly, and hang them up to dry, - in the sun, if possible. If the towels are only slightly wet, and not soiled, they must be washed in clear water just the same, and never allowed to dry with the dish-water or rinse-water in them.

Tables and Bread Boards. - Scrape off the dough or brush off the crumbs, then dip a brush slightly in warm water, rub on sand soap, and rub hard with the brush, always with the grain of the wood, and hardest where there are grease spots. Do not let the water run off over the edge, but be careful to wash the edges. When clean, wash with a cloth in clear hot water, and when well rinsed off, rub dry. Wash out the cloth and brush, and leave the brush, bristles down, to dry. Always wash the bread board and meat board on the table where they have been used, never in an iron sink.

Tins. - Use a soft, damp cloth, and mineral soap or sapolio. Rub the tins quickly back and forth, the same way and not around. Wipe off all the sand, then wash quickly in clean hot soapy water, and wipe at once on a clean dry towel.

Brass, Copper, and Nickel Plate. - Moisten a soft woollen cloth with Pultz pomade, and rub briskly. Where the article to be rubbed is stationary, like a faucet, take an end of the cloth in each hand, bear down hard, and pull it briskly back and forth over the surface. The friction does the work more thoroughly than can be done by mere pressure with the hand. When bright, polish quickly with a dry clean flannel.

Reduced Copy Of Charts

Prepared at the Massachusetts Institute of Technology by Professor Sedgwick and Mrs. Richards.

Average Composition Of Some Common Foods

Pounds Of Materials

Oysters, Beef; Sirloin Cod, Fresh Beef, Round Mutton, Leg Salmon,Canned, Cod, Salted Mackerel Butter Milk Beef, Neck Milk, Skimmed Cheese Herring,Smoked Oleomargarine Pork. Salt, Fat Rice Potatoes Beans Oatmeal Flour, Wheat Indian Meal