Breakfast, In Bed

Carefully-cooked cereals, with milk or cream

Toast and butter, or Toast and milk

10.30

Buttermilk Zoolak

Plain milk

Dinner, 12.30

Boiled, baked or broiled beef, mutton, chicken Sweetbreads Tripe Boudins Clopps

Mutton en casserole Mutton pats Mutton cakes Almond mutton or beef cake

Rorer beef cake

Broiled white-fleshed fish

Baked potato

Boiled rice

Spinach

Cauliflower

Asparagus

Tender celery

Lettuce

Endive, with French dressing

Supper, 6 O'Clock

A half pint of chocolate or cocoa, with a piece of toast Buttermilk Koumys Zoolak Junket Milk gruels

Cream of Wheat Gluten mush and milk Well-made cornmeal mush Poached eggs Milk toast

At Bed-Time

Six ounces of hot milk, sipped slowly

Avoid

All fried foods Sweets

Coarse vegetables Hot breads

Irregular eating between meals Heavy foods after the dinner All sea foods, except white-fleshed fish and oysters

Pears

Fruits stewed with sugar Preserves Cake

Hot toast with butter Spiritous and malt liquors, unless ordered by a physician Tea, coffee and chocolate