Very tender lamb Chopped beef cake, broiled Young chicken, broiled or boiled White-fleshed fish, broiled or boiled Oysters when in full season Whole wheat bread, twice baked Eggs, raw and lightly cooked Very ripe grapes Custards in place of meat Fruit juices

Milk and milk preparations Cream soups, with toasted bread, as a meal Almond meal soup A little well-cooked spinach Asparagus tips An occasional baked potato Boiled rice Almond milk Raw tomato, with olive oil, if allowable

Avoid

All stimulating foods

Salads

All raw vegetables

Coarse vegetables, as cabbage, onions, string beans, old beans and turnips Pears Plums Cherries

Fruits cooked with sugar Tea, coffee and chocolate with meals Mashed and fried potatoes

Green corn

Melons

Cantaloupes

Hot breads

Very hot and iced foods

All fried foods

Rich soups and sauces

Cake

Pastries

Preserves

Hot puddings

Effervescing drinks