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Meatless Cookery | by Maria Mcilvaine Gillmore



With special reference to diet for heart disease, blood pressure and autointoxication

TitleMeatless Cookery
AuthorMaria Mcilvaine Gillmore
PublisherE. P. Dutton & Company
Year1914
Copyright1914, E. P. Dutton & Company
AmazonMeatless cookery

Compiled By Maria Mcilvaine Gillmore

Introduction By Louis Faugeres Bishop, M.D. Clinical Professor of Heart and Circulatory Diseases Fordham University

Health is the second blessing that we mortals are capable of: a blessing that money cannot buy. - Izaak Walton.

To all those who are concerned in the prolongation of life this book is hopefully dedicated

Meatless Cookery
-Preface
Since auto-intoxication is now held to be the cause of many of the most serious diseases of humanity, too much stress cannot be laid upon the immediate necessity of looking into the question of diet a...
-Introduction
No physician who has not tried knows how difficult it is to bridge the gap between those of technical education and those who have not been so trained. The man with technical knowledge teaches and th...
-Beverages
Drink of this cup; you'll find there's a spell in Its every drop against the ills of mortality. Talk of the cordial that sparkled for Helen! Her cup was fiction, but this is reality. T. Moore. Cer...
-Beverages. Part 2
Almond Milk 4 ounces of sweet almonds 6 bitter almonds Orange-flower water 1 quart of water Blanch the almonds, and grind them in a nut mill. Pound them in a mortar a little at a time, adding occas...
-Beverages. Part 3
Ceylon Punch 2 large teaspoons of Ceylon tea 2 quarts of boiling water I pound lump sugar 8 lemons 4 oranges I pineapple 3 bananas I pint strawberries Steep the tea in the boiling water for f...
-Cereals
We cultivate literature on a little oatmeal. Sydney Smith. Rolled Oats Mush 1 cup rolled oats 2 cups boiling water 1/2 teaspoon salt Add the oats and salt to the boiling water stirring constan...
-Cereals. Continued
Boiled Rice - Japanese Method 1 cup rice 5 cups boiling water 1 1/2. teaspoons salt Wash the rice thoroughly by pouring boiling water over it and rinsing in several pans of cold water. To the acti...
-Bread, Etc
A loaf of bread, the Walrus said, Is what we chiefly need. Pepper and vinegar beside, Are very good indeed. Lewis Carroll. Bread 4 pounds and 2 ounces of flour 3/4 ounce of yeast 1 3/4 pints...
-Bread, Etc. Part 2
Self-Rising Bread 1/2 cup cornmeal 1/2 cup scalded milk 1/2 teaspoon salt 2 cups milk and water 2 1/2 cups flour 2 tablespoons butter 1 tablespoon sugar 1 teaspoon salt Flour to make a stiff dou...
-Bread, Etc. Part 3
Fruit Bread 2 1/4 cups potato water or milk 3 teaspoons salt 1 tablespoon sugar 2 tablespoons butter 1 pound raisins 1 yeast cake 2 quarts flour Dissolve the yeast cake in a little warm water. Pre...
-Bread, Etc. Part 4
Lancashire Potato Cake 1 pound of mashed potatoes 1/4 pound of flour 2 ounces of butter 1/4 pint of milk 1/2 teaspoon of baking powder The potatoes should be quite dry before they are put through ...
-Bread, Etc. Part 5
Indian Meal Bread 1 1/2 cups graham flour 1 cup corn meal 1/2 teaspoon soda 1 teaspoon salt 1/2 cup molasses 1 2/3 cups milk Mix and steam as Boston brown bread. Apple Corn Bread 2 cups white c...
-Bread, Etc. Part 6
Beaten Corn Bread 3/4 cup white, corn meal 3/4 cup white flour 1 teaspoon sugar 1/2 teaspoon salt 1 tablespoon butter Water Mix and sift the dry ingredients and rub the butter thoroughly into the m...
-Bread, Etc. Part 7
Graham Hurry-Ups 1 cup white flour 1 cup graham flour 2 tablespoons melted butter 7/8 cup milk 1/2 teaspoon salt 4 teaspoons baking powder Sift the salt, graham flour, white flour and baking po...
-Bread, Etc. Part 8
Cheese Straws No. 2 2 ounces of Cheddar cheese 2 ounces of Parmesan cheese 2 ounces of flour 2 ounces of butter Pepper Grate the cheese, add the flour, beat the butter to a cream, and add to the c...
-How To Make Batter
4 ounces of flour 1/4 pint tepid water 1 tablespoon of salad oil Mix the oil and flour together, and make into a smooth batter with the water. Batter For Frying Savories 1/2 pint of milk 2 oun...
-Roux Brown And White For Thickening
I pound 2 ounces of flour I pound of butter See that the flour is thoroughly dry, and then sift it. Squeeze the butter in a cloth to remove all moisture. Now put the butter in an enameled stewpan, a...
-How To Bake Graham Bread
Soft Graham Bread 1 1/2 quarts graham flour 1 pint white flour 2 teaspoons salt 1 cake compressed yeast 3 cups warm water 1/2 cup molasses or 1/2 cup brown sugar and 1/4 cup honey 1 tablespoon b...
-How To Bake Biscuits
Beaten Biscuits 1 quart pastry flour 1/2 cup butter 1 teaspoon salt 1/2 cup of water or milk Sift the flour and salt together, and work in the butter. Moisten with sufficient ice water to form a s...
-Buns
1 cup milk 1/2. cup sugar 2 cups flour 1/4 teaspoon salt 1/4 yeast cake 1/4 cup warm water Make a sponge of these ingredients. Beat thoroughly, and when light, add flour to make a soft dough, but...
-Muffins
2 cups bread flour 2 teaspoons baking powder 1 cup milk 2 tablespoons melted butter 1 teaspoon salt Mix and sift the dry ingredients, add the milk slowly and the melted butter. Bake in moderate o...
-Bran Muffins
Bran Muffins No. 1 1 cup flour 1 teaspoon soda 1/2 teaspoon salt 2 cups bran 1 cup milk 2 1/2 tablespoons molasses Mix and sift flour, soda and salt. Add bran, molasses and milk. Bake in hot bu...
-How To Bake Scones
Scones No. 1 2 cups of flour 2 ounces of butter 1 teaspoon baking powder 1/2 pint of milk Rub the butter and flour together, mix in the baking pow-der thoroughly, then add the milk. Make into a smo...
-How To Bake Cheese Biscuits
Cheese Biscuits No. 1 2 cups of flour 4 teaspoons of baking powder 2 tablespoons of butter 1/2 teaspoon salt Grated cheese sufficient to give desired flavor 1 cup of milk Mix all the ingredient...
-How To Make Paste Puff
Paste Puff For Tarts, Etc. 1 pound of flour 1/2 pound of butter 1 teaspoon of baking powder Divide the butter into three portions. Put the flour into a bowl, and mix the baking powder thoroughly w...
-South Carolina Corn Bread
1 1/2 quarts fine corn meal 2 1/2 quarts wheat flour or 2 1/2 quarts fine corn meal 1 1/2 quarts wheat flour 2 teaspoons salt 1 pint mashed sweet potatoes 1 cake yeast Mix one pint each of the co...
-Pancakes
1/2 pint of milk 2 ounces of flour 1 teaspoon baking powder Butter Mix the flour and baking powder together, adding the milk slowly. Put the batter aside, for at least two hours, or the pancakes wil...
-Soups
I hold my tongue to tell the truth, And keep my breath to cool my broth. John Byrom. Barley Stock 2 ounces barley 1 quart water 1/2 teaspoon salt Put the barley, water and salt into a saucepan...
-Soups. Part 2
Mulligatawny Soup 3/4 pound butter beans 1 ounce carrots, turnips, and cel-ery 3 pints water 1 teaspoon salt 2 ounces chopped Spanish onion Parsley 3 ounces chopped apple 3 ounces sliced tomato ...
-Soups. Part 3
Bean Soup 1 cup white beans 1 quart water 2 tablespoons butter 1 1/2 teaspoons salt 1 tablespoon flour 1 teaspoon onion salt Soak the beans in cold water over night. Cook slowly in soft water for...
-Soups. Part 4
Tomato And Celery Soup 1 cup celery cut into half-inch pieces I pint water 1 quart tomatoes 1 tablespoon sugar 2 teaspoons salt 1 1/2 tablespoons flour 2 tablespoons butter 1 bay leaf Rub the co...
-Soups. Part 5
Cream Of Crecy Soup 3 medium-sized carrots, 1 1/3 cups sliced 1 cup water 2 cups milk 1 tablespoon flour 1/2 cup cream I slice onion - 1/8-inch thick 1 bay leaf 1 teaspoon salt Cook carrots i...
-Soups. Part 6
Swiss Soup 2 pounds Jerusalem artichokes 3 stalks of celery 1 large onion 2 ounces butter 1 quart milk 2 bay leaves Peel the artichokes and throw them into vinegar and water; then put them with ...
-Tomato Bisques
Tomato Bisque 1 quart can tomatoes 1 pint water 2 teaspoons salt 1 1/2 tablespoons sugar 3 two-inch sticks cinnamon 3 slices lemon 1 tablespoon butter 3 tablespoons flour I cup cream Cook the t...
-How To Make Spinach Soup
Spinach Soup No. 1 1 quart liquid from boiled spinach 1 ounce butter 1/2 pint milk 1 ounce flour Melt the butter; stir in the flour, add the milk gradually, mix well, and cook for ten minutes. Add ...
-How To Make Cauliflower Soup
Cauliflower Soup No. 1 1 cup cooked cauliflower 3 cups white stock 2 cups milk 2 tablespoons butter 2 tablespoons flour Salt, pepper Make same as spinach soup. Cauliflower Soup No. 2 1 caulifl...
-How To Make Vegetable Soup
1/4 cup diced potato 1/4 cup diced carrots 1/4 cup diced turnips 1/4 cup chopped cabbage 2 tablespoons diced onion 2 tablespoons butter 1 cup strained tomatoes- 2 cups water 1 1/2 tablespoons cara...
-How To Make Cream Of Barley Soup
Cream Of Barley Soup 1/4 cup barley 1/3 pint cream 2/3 pint milk 3 cups water 1 teaspoon salt Soak the barley a few hours or over night. Drain, and cook in three cups of water. When tender, take o...
-Scotch Broth
3 ounces barley 3 pints water 4 peppercorns 1/2 teaspoon salt 1ounce carrots 1ounce turnips 1ounce onions or leeks 1ounce celery 1/4 pint peas - fresh or bottled 3 teaspoons chopped parsley Pu...
-How To Make Sea Kale Soup
Sea Kale Soup 1 pound seakale 1 ounce butter 1 pint milk 1/2 gill cream I pint boiling water Pepper and salt Wash, and trim the sea kale, cut it into small pieces, and cook for five minutes in th...
-How To Make Lentil Soup
Lentil Puree 1/2 pound lentils Egyptian or German 1/4 pound Spanish onions 3 ounces carrots 2 sticks celery 1/2 ounce butter 1 quart cold water Pepper and salt 1/2 ounce flour 1/2 pint milk 1/4 po...
-How To Make Beet Soup
Beet Soup 1 pound cooked beets 2 ounces celery 2 ounces onion I ounce carrot 1 ounce butter 1/2 pint water 1 1/2 pints milk 2 ounces flour Cut the beetroot into small pieces, and cook with the ot...
-How To Make Almond Soup
Almond Soup 4 ounces of almonds 1 quart of milk 6 cloves, 1 small blade of mace 2 ounces of butter 2 dozen white peppercorns 1 tablespoon of flour 4 ounces of onions Put the milk in a saucepan...
-How To Make Cream Of Vegetable Oyster Soup
Cream Of Vegetable Oyster Soup No. 1 1 1/2 cups diced vegetable oysters 2 cups water 1 1/2 teaspoons salt 1 cup cream 2 cups milk Cook the vegetable oysters in the boiling, salted water. When tend...
-How To Make Cream Of Onion Soup
Cream Of Browned Onion Soup 4 medium-sized onions 3 tablespoons slightly browned flour 1 cup water 3 tablespoons butter 2 cups milk 1 1/4 teaspoons salt Slice the onions, and put in a buttered p...
-How To Make Tomato Soup
Tomato Soup No. 1 1/2 can tomatoes or 1 pound fresh tomatoes 1 quart butter-bean stock 1/2 ounce tapioca 1/2 teaspoon sugar Pepper and salt Cheese-balls Put the tomatoes and stock into a saucepan, ...
-How To Make Cream Of Chestnut Soup
Chestnut Flour Soup 1 quart of milk 4 ounces of prepared chestnut flour 1 small onion 2 tablespoons cream Boil the milk with the onion in a double saucepan for one hour. Mix the chestnut flour to...
-How To Make Cream Of Potato Soup
Brown Potato Soup One pound of potatoes, 1/2 pound of onions, both chopped and browned in butter in a frying pan; then place in a saucepan with one quart of water, and one or two celery stalks. Simme...
-Chowders
Washington Chowder 2 medium-sized potatoes, 1 1/2 cups sliced 1 1/2 cups water 1/2 small onion 1 cup stewed tomatoes 1 cup corn 1 cup milk 1 cup cream 1 teaspoon salt Slice the onion, and cook ...
-How To Make Cream Of Celery Soup
Cream Of Celery Soup No. 1 1 1/2 cups diced celery 1 1/2 pints water 1/2 teaspoon salt 1 pint white sauce Cook the diced celery in the salted water, until tender. The quantity of celery and liquid ...
-How To Make Cream Of Rice
Cream Of Rice Soup No. 1 1/4 cup rice 2 cups water 2 slices of onion 1 1/2 teaspoons salt 3 cups milk 1 tablespoon butter 1/4 teaspoon almond extract Add the rice and onion to the boiling water....
-How To Make Cream Of Asparagus Soup
Cream Of Asparagus Soup No. 1 Drain the liquid from a one-pint can of asparagus; wash by letting cold water run over it, and put the stalks through a colander, making one cup of puree. Make a white s...
-How To Make Cream Of Corn Soup
Cream Of Corn Soup No. 1 1 can of corn 1 quart milk 2 teaspoons salt 3 tablespoons flour 3 tablespoons butter Turn the corn into a saucepan, adding a little water, and cook gently over the fire f...
-How To Make Green Pea Soup
Pea Soup 1 pint canned peas 1 pint water 1 teaspoon salt 1 tablespoon butter 1 tablespoon flour 1 slice onion I sprig mint Drain the peas through a colander. Add the water. Rub together the flour ...
-How To Make Carrot Soup
Carrot Soup No. 1 1/2 pound carrots 1/2 ounce onions 1 ounce butter 1/2 ounce flour 1 pint milk Salt and pepper 1 pint boiling water Cut the carrots and onions into small pieces, and cook them in ...
-Meat Substitutes
Digestive cheese and fruit there sure will be. Ben Jonson. Cheese Souffle 1/2 ounce cornstarch 1 ounce butter Pepper and salt, cayenne 1 ounce grated cheese Small pinch bicarbonate soda 1/2 pi...
-Meat Substitutes. Part 2
Cheese And Spinach Roll 2 quarts spinach 1 tablespoon butter 1 cup grated cheese Bread crumbs Salt Cook the spinach in water for ten minutes. Drain off the water, add the butter, cook until tender...
-Meat Substitutes. Part 3
Cheese Croquettes 3 tablespoons butter 1/4 cup flour 2/3 cup milk 1 cup cheese cut in small pieces 1/2 cup grated cheese Salt and pepper Make with a white sauce, using the butter, flour and the mil...
-Meat Substitutes. Part 4
Rice Boiled For Curry Rice Water Butter The rice should be picked over, but not washed. Throw it into plenty of quickly boiling water, and let it continue to boil quickly for one minute. Then pour...
-Meat Substitutes. Part 5
Savory Rice 3 1/2 ounces of rice 1 pint milk 4 ounces onion 1/2 ounce butter 1 heaping tablespoon chopped parsley 2 ounces bread crumbs Pepper and salt to taste Peel, and slice the onions, and thro...
-Meat Substitutes. Part 6
Mushroom Pie Peel and trim the mushrooms, sprinkle with pepper and salt and cook in butter until tender. Boil the potatoes, mash them, add salt, butter and milk. Line a buttered pie dish with the pot...
-Meat Substitutes. Part 7
Green Corn, Tomato And Cheese 1 tablespoon butter 2 cups of grated cheese 3/4 cup canned or grated fresh corn 1 ripe pimento 1 teaspoon salt 1/2 teaspoon paprika 1 clove of garlic 4 slices of b...
-Meat Substitutes. Part 8
Walnut Pie 1/2 pint shelled walnuts 1/2 pint milk Onion juice 1/2 pint bread crumbs 1 teaspoon salt 1 saltspoon pepper 1 tablespoon Hour Run the bread crumbs and walnuts through a nut mill, then m...
-How To Make Welsh Rarebit
Welsh Rarebit No. 1 1 tablespoon butter 1 teaspoon cornstarch 1/2 cup milk 1/2 pound cheese cut into small pieces 1/4 teaspoon each of salt and mustard Speck of cayenne pepper Cook the cornstarch...
-How To Make Baked Crackers And Cheese
Baked Crackers And Cheese No. 1 9 or 10 butter crackers or Bos-ton crackers 1/4 pound of cheese or 1 cup grated cheese 1 1/2 cups milk 1/4 teaspoon salt Flour Split the crackers if the thick sort ...
-How To Make Fried Bread With Cheese
Fried Bread With Cheese No. 1 6 slices of bread 1 cup milk. 2 ounces cheese or 1/2 cup grated cheese 1/2 teaspoon salt 1/2 teaspoon potassium bicarbonate Butter or other fat for frying Scald the...
-How To Cook Cheese Ramequins
Cheese Ramequins No. 1 1/4 pound of pastry I ounce grated cheese Make the pastry from the recipe for tarts. Roll out the pastry very thin; sprinkle over it half the grated cheese, fold the pastry a...
-How To Cook Fondue
Boiled Fondue 1 1/2 cups bread crumbs 1 1/2 cups milk 2 tablespoons butter 6 ounces crackers 1 1/2 cups cheese cut into small pieces Soak the bread in the milk. Melt the butter, and add the cheese...
-How To Cook Rissoles
Mock Beef Rissoles 3 ounces fine rusk-crumbs 3 ounces grated cheese 3/4 pint of milk 1 teaspoon made mustard 3 ounces grated horse-radish Mix well together the rusk-crumbs, cheese, mustard, peppe...
-Savory Puddings
1/4 pound bread raspings 4 ounces grated cheese 4 ounces mashed potatoes 4 ounces onion 1 heaping tablespoon chopped parsley 1/4 pint milk 1 saltspoon each of pepper and salt Pour the milk over the ...
-How To Cook Rice And Cheese
Rice And Cheese No. 1 1 breakfast cup of rice 1/2 pint of milk 4 ounces grated cheese Wash the rice, and boil it till cooked in a double saucepan. Strain well, and add the milk, a spoonful of butt...
-Rice Rissoles
3 ounces of rice 2 ounces grated horse-radish 1/2 teaspoon mustard 3 tablespoons of cream 1/2 a pint of milk Juice of 1/4 lemon Pepper and salt Cook the rice in the milk for forty-five minutes, a...
-How To Cook Macaroni
Boiled Macaroni Break macaroni in to one-inch pieces, put into a strainer, and rinse well with cold water. Cook in boiling salted water twenty-five minutes or until soft. Strain as soon as cooked or ...
-How To Cook Macaroni. Part 2
Neapolitan Macaroni 1/2 pound Zita macaroni, large pipes 4 ounces flour 1 teacup of milk 1 pound tomatoes 1 ounce butter 1 Parmesan cheese 1 pint of salad oil Pepper and salt to taste Break the...
-How To Cook Macaroni. Part 3
Macaroni And Cheese Pudding 4 ounces macaroni 3 ounces grated cheese 4 sage leaves 1 pound Spanish onions 1 ounce white bread crumbs Pepper and salt to taste Break the macaroni into three and a h...
-How To Cook Macaroni. Part 4
Italian Macaroni And Cheese 1 cup of macaroni broken into small pieces 2 quarts boiling salted water 1/2 onion 2 cloves 1 1/2 cups tomato sauce 1/2 cup or more of grated cheese Cook the macaroni...
-How To Cook Macaroni. Part 5
Macaroni With Green Peas 1/2 cup cream 1/2 teaspoon salt 1/3 cup macaroni broken into one-inch lengths I cup green peas Cook the macaroni in boiling salted water. Drain, and pour over it a dash of...
-How To Cook Italian Macaroni
Italian Macaroni No. 1 3 ounces pipe macaroni 1 tablespoon chopped parsley 3 ounces grated cheese 2 ounces butter 1 teaspoon grated onion 1/45 pint white sauce Pepper and salt to taste Throw t...
-How To Cook Macaroni Scallops
Macaroni Scallops No. 1 2 ounces pipe macaroni 4 ounces Parmesan cheese 2 ounces butter 2 tablespoons tomato sauce Pepper and salt to taste 6 scallop shells Cook the macaroni in half a pint of milk...
-How To Cook Macaroni And Tomatos
Macaroni And Tomatoes 4 ounces pipe macaroni 1/2 pound of tomatoes 2 ounces of butter Pepper and salt to taste Boil the macaroni for half an hour in boiling water, and then drain. Butter a pie dish...
-How To Bake Chestnut Pie
Chestnut Pie No. 1 1 pound of chestnuts 2 ounces butter 3 ounces macaroni 2 tablespoons sauce 1 tablespoon rusk crumbs 1 tablespoon flour Throw the chestnuts into boiling water for half an hour...
-Chestnuts
Creamed Chestnuts 1 quart Italian chestnuts 1 cup white sauce Plunge the chestnuts into boiling water, and boil them for ten minutes. With a sharp paring knife remove both the outer and the inner s...
-How To Cook Curried Vegetables
Curried Vegetables No. 1 1/2 pound carrots 1/2 pound turnips 1/2 pound celery 1/2 pound onions 1/2 pound brown gravy 1 ounce butter Curry powder Cut the vegetables into small pieces, and throw t...
-Tomato Pies
Skin and slice four tomatoes and put them in a deep pie dish, cover with chopped parsley, minced onion, sliced cucumbers, butter, sugar, pepper and salt. Spread mashed potatoes, well seasoned, over th...
-How To Make Irish Stew
Irish Stew No. 1 12 potatoes 6 large onions 1 carrot 2 ounces butter A little parsley Pepper and salt to taste Cut up the potatoes in one-inch squares; scald, and cut up the onions, chop the carrot...
-How To Cook Semolina
Semolina Balls Put one pint of milk in a saucepan and bring to boiling point. Add three ounces of semolina and stir over the fire until the mixture is stiff - about twenty minutes. Add one tablespoon...
-How To Cook Polenta
Polenta This dish, which is common in Italy, differs little, except in name, from hasty pudding, though it is served in very different ways. Sometimes cheese is added during the cooking. Polenta is o...
-How To Cook Corn Meal
Fried Corn Meal Mush Packing hasty pudding in granite pans, cutting it into slices and frying it makes a good dish. In Italy, polenta is spread out in thin layers on a board, and cut in small blocks....
-How To Cook Mushrooms
Mushrooms In Cream Peel and trim one pound of mushrooms and put them in a saucepan with one tablespoon of butter and cook a few minutes. Add one tablespoon of cream, and cook until the mushrooms are ...
-How To Cook Asparagus
Boiled Asparagus Untie the bunch of asparagus, cut off the tough portion of the stalk, remove the scales, and wash very thoroughly. When thoroughly cleansed, retie with a white tape wide enough not t...
-How To Cook Jerusalem Artichokes
Jerusalem Artichokes Cut the washed and peeled artichokes into cubes, put in a saucepan, and cover with milk, a pint to quart of cubes. Add one small onion, and cook twenty minutes. Beat together in ...
-How To Cook String Beans
To Blanch String Beans Green beans should always be blanched. To do this, drain from the cold water, and put them into water that is boiling rapidly, allowing a teaspoon of salt to two quarts of wate...
-How To Cook Dried Beans
Dried Beans Soak in plenty of cold water over night. Do not use warm water, as they may spoil. Cook slowly in boiling water until tender. There should be little liquid remaining when finished cooking...
-How To Cook Baked Beans
Baked Beans No. 1 Cook the beans gently until the skins begin to break. Then drain off the water. Put the beans in a bean pot or deep earthen dish, and add seasonings and water to cover the beans. Th...
-How To Cook Beets
Buttered Beets Wash, and cook the beets in boiling water until tender, which will require from one to four hours according to the age of the beets. Drain, and turn into cold water. Remove the skins, ...
-How To Cook Brussels Sprouts
Brussels Sprouts Blanched Remove the wilted or yellow leaves from the sprouts, cut the stock close to the head, and soak in salted cold water for an hour or more. Drain well, and put into plenty of b...
-How To Cook Cabbage
Boiled Cabbage Cut a small head of cabbage into four parts, cutting down through the stock. Soak for half an hour in a pan of cold water to which has been added a tablespoon of salt; this is to draw ...
-How To Cook Carrots
Carrots Wash the carrots, scrape them lightly and cut into balls with a French potato scoop, or dice. Put in a stewpan with salted boiling water, allowing a teaspoon of salt for a quart of water and ...
-How To Cook Cauliflower
Buttered Cauliflower Remove all the green leaves, and place the cauliflower head downward in cold water to which has been added one tablespoon of salt to each quart of water. Soak one-half hour or mo...
-How To Cook Celery
Celery Wash the celery thoroughly, cut off the roots and leaves, separate the stalks, and put in cold water for fifteen minutes; by adding a slice of lemon to the water celery is kept white and made ...
-How To Cook Corn
Boiled Corn On The Cob Free the corn from the husks and silk. Have a kettle of water boiling hard, drop the corn into it, and cook ten minutes. If only a few ears of corn are put in the boiling water...
-How To Cook Cucumbers
Stewed Cucumbers Stew pared cucumbers, cut in quarters or thick slices, for fifteen minutes in a saucepan with a little water and a minced shallot or a small minced onion. Pour off the onion. Pour of...
-How To Cook Dasheen
Scalloped Dasheen 4 medium-sized dasheen 1 cup milk 1 1/2 tablespoons butter 1 tablespoon flour 1 tablespoon cracker crumbs 1 teaspoon salt Wash and scrub the dasheen, boil, and slice. Butter a...
-How To Cook Egg Plant
Fried Egg Plant Pare and cut egg plant into slices half an inch thick. Sprinkle the slices with salt and pile them upon one another; put a plate with weight on top of the slices. Let it rest for an h...
-How To Cook Sea Kale
Kale Remove all the old leaves. Wash thoroughly, and drain. Then cook in a kettle of boiling water to which has been added salt in the proportion of one tablespoon to four quarts of water. Boil rapid...
-How To Cook Lentils
Lentils Lentils may be cooked in purees, soups, etc., like dried beans. Baked Lentils 1 pint lentils 2 quarts cold water 1 teaspoon lemon juice 2 small onions 4 whole cloves 1 1/2 teaspoons ...
-How To Cook Lettuce
Stewed Lettuce Trim away all the outer leaves and the stalks and boil four heads of lettuce in salt and water for twenty minutes. Then put them in cold water, drain, and chop lightly. Now put into a ...
-How To Cook Okra
Okra Boil young pods of okra in boiling salted water until tender, about twenty minutes. Drain and heat for five minutes with a scant cup of cream, a tablespoon of butter, salt and pepper. Okra An...
-How To Cook Onions
Boiled Onions Cover the onions with cold water, and peel them with a sharp knife while under water. Put in a saucepan, cover generously with boiling salted water, and boil rapidly for ten minutes; dr...
-How To Cook Onions. Continued
Bread And Onion Pudding 1/4 pound bread crumbs 1 teaspoon sage 1/2 pound onions 1/2 pint milk 1 ounce butter Pepper and salt Put the bread crumbs in a bowl. Boil the milk, and pour it over them; co...
-How To Cook Salsify or Vegetable Oysters
Vegetable Oysters Select rather large, firm salsify, or vegetable oyster, and scrape, throwing at once into cold water to which has been added a tablespoon of flour and a few drops of vinegar. This f...
-How To Cook Parsnips
Parsnips Wash the parsnips, boil from 35 to 45 minutes, put them in cold water, scrape off the skins. Now cut in slices lengthwise, one-half of an inch thick. Season with salt and butter. Dip in flou...
-How To Cook Green Peas<
Green Peas Secure as fresh from the garden as possible. Leave in pods until a short time before cooking. After removing from the pods, let stand in cold water a few moments. Skim off the immature pea...
-Stuffed Peppers
For six medium sized peppers, make a dressing in the following manner: Soak in cold water enough stale bread to make one pint when the water is pressed out. Season this with two teaspoons of salt, one...
-How To Cook Potatoes
Steamed Potatoes Prepare potatoes as for boiled potatoes. Put in small strainer, place over kettle of boiling water, cover tightly, and cook until soft - about thirty minutes. Cover the pot with a do...
-How To Cook Potatoes. Part 2
Potatoes In Cream No. 1 Prepare the potatoes for boiling, then cut in half-inch cubes. Soak in cold water half an hour, then cook in boiling, salted water until soft. Drain thoroughly. Make a sauce o...
-How To Cook Potatoes. Part 3
Lyonnaise Potatoes No. 1 Cut the potatoes into dice and sprinkle them with pepper. Put two tablespoons of butter in a frying pan with a tablespoon of chopped onion and brown slightly. Then put in the...
-How To Cook Potatoes. Part 4
Hashed Brown Potatoes 4 medium sized potatoes 2 tablespoons butter 2 tablespoons milk 1 1/2 teaspoons salt Slice or chop cold boiled potatoes, and place in a buttered pan. Add the salt, and mix wit...
-How To Cook Potatoes. Part 5
Potato And Onion Pie No. 1 1 pound of potatoes 1 pound of onions 1 ounce butter 1 teacup of milk Pepper and salt Short paste Slice the onions and potatoes, and put them into cold water. Bring them ...
-How To Cook Potatoes. Part 6
Colcannon Mix one cup of mashed potatoes and one cup of chopped greens to a smooth paste, add a tablespoon of butter, paprika and salt to taste. Sprinkle with bread crumbs, brown in the oven, and ser...
-How To Cook Spinach
Spinach Cooked Without Water Put the spinach in a stewpan, cover, and cook for ten minutes. Press down, and turn the spinach over several times while cooking. At the end of ten minutes turn the spina...
-How To CookSquash
Squash Wash the squash, cut in pieces, remove seeds, and stringy portion and boil in salted water or put in a steamer, and cook thirty minutes or more over boiling water. Mash, and season with butter...
-How To Cook Tomatoes
Sliced Tomatoes Put tomatoes in a bowl and pour boiling water over them, let them stand one minute, then peel off the skins. Chill thoroughly, and cut in slices. Serve with oil, vinegar, pepper and s...
-How To Cook Turnips
Hashed Turnips Chop the boiled and drained turnips into rather large pieces. Return to the saucepan, and for a pint and a half of turnips, add a teaspoon of salt, one-quarter of a teaspoon pepper, a ...
-How To Make Stuffed Vegetable Marrow
Stuffed Vegetable Marrow No. 1 1 small vegetable marrow Half a pint gravy Forcemeat Peel a vegetable marrow about eight inches long, cut it in halves lengthwise, and remove the seeds. Put it into ...
-Vegetables
Mine eyes smell onions, I shall weep anon. Shakespeare. Succotash 1 pint cooked lima beans 1 cup stewed or canned corn 1 1/2 tablespoons butter 1/2 teaspoon salt To prepare the beans, take fo...
-Sauces
Epicurean cooks, Sharpen with cloyless sauce his appetite. Shakespeare. Brown Sauce Chop an onion and fry it in butter in a small saucepan, and then stir in a dessertspoon of white flour, lettin...
-Sauces. Part 2
Tomato Sauce 1 1/2 cups strained, stewed tomato or 1/2 cup condensed tomato and one cup water 2 tablespoons butter 2 tablespoons flour 1 teaspoon salt Heat the tomato. Rub the flour and butter toge...
-Sauces. Part 3
Cheese Sauce No. 2 Same as Cheese Sauce No. 1 except that the cheese is increased from one to two ounces. This sauce is suitable for using with macaroni or rice, or for baking with crackers soaked in...
-Salads
The tender lettuce brings on softer sleep. Aspic Jelly Take two pints of cold water, one-quarter of an ounce of vegetable gelatine, one lemon, some pepper and salt, a pinch of cayenne and two ta...
-Salads. Part 2
Tomato And Celery Salad Scald and peel solid tomatoes of equal size and take from the stem end part of the pulp. Chop into half-inch pieces crisp white celery and sweet peppers. Mix thoroughly with F...
-Salads. Part 3
Apple And Grape Salad Pare apples and dice them. Wash the grapes, cut them in two and remove the stones. Mix the fruit and serve on lettuce leaves. Moisten with French dressing. Fruit Salad Mix o...
-Salads. Part 4
Philadelphia Salad Peel and dice one grapefruit, cut in halves and seed a cup of grapes, dice one orange, shred a pineapple, and mix with half a cup of English walnuts and cream nuts. Place all in a ...
-Salads. Part 5
Date And Walnut Salad Select firm, well-shaped dates. Immerse in cold water, remove the stones and wash in very hot water. Cool and dry between cool towels. Fill the center of each date with half of ...
-How To Make Cheese Salad
Cheese Salad No. 1 Put lettuce leaves in a strainer and wash them. Soften a cream cheese with a half pint of cream. Put it on a dish, make a depression in the center and fill with two glasses of Bar-...
-How To Make Macedoine Salad
Macedoine Salad No. 1 1 cup diced carrots 1/2 cup diced potatoes 1/2 cup string beans 1/2 cup diced sweet potatoes 1/2 cup diced turnips 1/2 cup French dressing Cook the vegetables separately, addi...
-Salad Dressings
Of herbs, and other country messes, Which the neat-handed Phillis dresses. Milton. Garlic Dressing Slice and cut a clove of garlic and mash it to a paste. Add a teaspoon of salt, half a teaspoon ...
-How To Make French Dressing
French Dressing No. 1 Put four tablespoons of olive oil in a bowl with one tablespoon of white wine vinegar, half a teaspoon of salt and a saltspoon of paprika. Mix with a small size Dover egg beater...
-Sandwiches
Being used but sisterly salutes to feel, Insipid things - like sandwiches of veal. Hood. Bread And Butter Sandwiches Butter bread slightly, cut very thin and put the slices together. The bread sh...
-Toasts
Though we eat little flesh and drink no wine, Yet let's be merry; we'll have tea and toast. Shelley. Dry Toast Cut the bread in one-quarter-inch slices and remove the crusts. Place in a wire toas...
-Toasts. Part 2
Fruit Toast For each serving, allow one slice of crisp toasted bread and one-half cup of a fruit sauce such as apple sauce, peach sauce, etc. If berries or fruit juices are used, thicken with cornsta...
-Toasts. Part 3
Apsley Rusks This form of toasted bread is much more easily digested than toast, as it is more completely cooked. The bread used in making the rusks must be at least three or four days old; new bread...
-Miscellaneous
A morsel for a monarch. Shakespeare. Uncooked Curd, Or French Cottage Cheese The French make cheese from sour milk without heating it. They pour the milk into earthen molds which have holes in th...
-Miscellaneous. Continued
Celery Relish 1 quart can tomatoes 1 quart celery - chopped very fine 1 pint onions - chopped very fine 2 tablespoons salt 1/4 cup lemon juice Cook the tomatoes, celery and onions covered until ver...
-Pies
As many mince pies as you taste at Christmas, so many happy months you will have. Old English Saying. Plain Pastry 1 1/4 cups pastry flour 1/4 teaspoon salt 1/3 to 1/2 cup butter 1/4 cup ice wat...
-Pies. Continued
New England Apple Cream Pie 1 cup diced apples 1 cup water 1/2 cup sugar 1/2 teaspoon nutmeg 1 teaspoon lemon juice 1/2 teaspoon grated lemon rind 1 cup cream 2 tablespoons powdered sugar Pas...
-How To Bake Mince-Meat Pie
Mince Pie Mince-meat Paste Prepare the paste according to recipe for paste, and use the mince-meat prepared according to either recipe for mincemeat. Mince-Meat No. 1 1 pound of raisins 1 pound...
-Vegetable Gelatine
An endless host, Of syllabubs and jellies and mince-pies, And other such lady-like luxuries. Shelley. General Directions For The Use Of Vegetable Gelatine Soak the vegetable gelatine in warm wa...
-Vegetable Gelatine. Part 2
Wine Jelly 1/3 box vegetable gelatine 1/2 cup cold water 1 1/2 cups sugar 2 cups boiling water 1 cup wine Juice of one lemon Cover the gelatine with the cold water, and let it stand about half an...
-Vegetable Gelatine. Part 3
Nut Jelly 2 ounces of grated almonds 2 ounces of grated pine kernels 1 1/2 pints of milk 2 tablespoons of cream 1 1/2 ounces of vegetable gelatine 1 ounce of sugar Soak the gelatine all night in ...
-Vegetable Gelatine. Part 4
Apple Gateau 1 pound of apples 3 ounces of loaf sugar 1/2 ounce of vegetable gelatine Juice of 1/2 lemon I pint of water Peel and core the apples; cut them into quarters, and stew them with the w...
-How To Make Lemon Jelly
Lemon Jelly No. 1 8 lemons 1 ounce vegetable gelatine 4 ounces sugar 2 oranges 1/2 pint water Take the oranges and lemons, and grate the rinds, and add it to the strained juice, sugar and water; ...
-Hot Desserts
Live like yourself, was soon my lady's word, And lo! two puddings smoked upon the board. Pope. Military Pudding 8 ounces of bread or rusk crumbs 6 ounces of butter 4 ounces of moist sugar Rin...
-Hot Desserts. Part 2
Vevey Pudding 2 cups flour 1/2 teaspoon ground cloves 1/2 teaspoon cinnamon 1/2 teaspoon salt 1 teaspoon soda 1/2 cup melted butter 1 cup milk 1 cup molasses Sift first five ingredients together t...
-Hot Desserts. Part 3
Nut And Fruit Pudding 8 ounces of pine kernels 8 ounces of almonds 4 ounces of dates or figs 4 ounces of sultanas Blanch the almonds, and grind them with the pine kernels in a nut mill, and pound w...
-Hot Desserts. Part 4
Bread Pudding A La Francaise 1 pound of stale pieces of bread 1 pint of boiling milk 2 ounces of butter 1 ounce of candied peel Essence of vanilla or cinnamon to taste Put the pieces of bread int...
-Hot Desserts. Part 5
Almond And Raisin Pudding 1/4 pound bread crumbs 2 dozen almonds 1/4 pound raisins 2 ounces of sugar 2 ounces of flour 1/2 pint milk 2 ounces of butter Blanch the almonds, and put them through a n...
-How To Make Vermicelli Pudding
Vermicelli Pudding No. 1 4 ounces of vermicelli 1 pint of milk 1/2 thin rind of a lemon 1 dessertspoon of sugar 1/2 ounce butter A little grated nutmeg Put the milk to simmer with the lemon rin...
-How To Make Carrot Pudding
Carrot Pudding No. 1 12 ounces of carrots 8 ounces bread crumbs grated 2 1/2 ounces butter 3 ounces currants A little grated nutmeg 3 ounces sultanas 1 1/2 ounces sugar Cook the carrots thorough...
-How To Make Christmas Plum Pudding
Christmas Plum Pudding No. 1 1/2 pound raisins 1/2 pound sultanas 1/2 pound almonds 1/2 pound pine kernels 1/2 pound demerara sugar 1/2 pound butter 1/4 pound mixed peel 1 pound bread crumbs 4 ...
-Cold Desserts
Can we ever have too much of a good thing? Cervantes. Chocolate Blanc Mange 2 cups milk 1/4 cup sugar 1/4 cup cocoa 1/4 cup cornstarch 1/2 teaspoon vanilla Blend the cornstarch with an equal ...
-Cold Desserts. Part 2
Date And Rice Pudding Serve plain boiled rice as a pudding with cooked dates and whipped cream. Chop the dates in small pieces, add a little water and cook until tender. Serve with a border of boiled...
-Cold Desserts. Part 3
Grated Cocoanut Pudding I large cocoanut Clear strawberry or currant jelly Take a large cocoanut, break in pieces, pare on the outside bark. Throw the pieces into cold water, then dry them with a c...
-Cold Desserts. Part 4
Milk Sago 4 ounces of sago 1 quart milk Nutmeg Sugar Prepare this exactly as for milk. rice.Any other flavoring can be substituted for the nutmeg. A strip of thin lemon peel simmered for the last h...
-Cold Desserts. Part 5
Fruit Macedoine 3 oranges 3 bananas 1 can sliced pineapple Powdered sugar Lemon juice Peel the oranges deep enough into the flesh to remove all the white skin. Slice into half-inch slices; then cu...
-Cold Desserts. Part 6
Steamed Figs Wash the figs in hot water, cut off the stem and blossom ends, place in a steamer or in a colander over hot water, cover tightly, and steam twenty to thirty minutes. Serve with or withou...
-Cold Desserts. Part 7
Stewed Cherries I pound of cooking cherries 1/4 pint water 6 ounces of sugar Make a syrup with the sugar and water, that is, just melt the sugar in the water, but do not allow it to boil or thicke...
-Cold Desserts. Part 8
Raspberry Jam 1 pound of raspberries 3/4 pound of crushed loaf sugar When the fruit has been carefully picked, put it with the sugar in layers on a dish, or in a deep bowl, according to the quantit...
-Cold Desserts. Part 9
Blackberry Jelly Blackberries 1/2 pound sugar to every pint of juice Put as many blackberries as desired into a jar, and sprinkle a little sugar over; then put in the oven for three hours to draw o...
-Cold Desserts. Part 10
Date Pudding 8 ounces of stoned dates 1 gill of milk 8 ounces bread or rusk crumbs 2 ounces butter 1 ounce sugar Clean, and stone the dates, and cut them into four; make the milk hot; put the butt...
-Cold Desserts. Part 11
Cranberry Conserve 1 quart cranberries 1 1/2 cups water 1/4 pound seeded raisins 1/2 pound walnut meats 1 orange 1 1/2 pounds sugar Pick over, and wash the cranberries, put them in a saucepan w...
-How To Make Cornstarch Pudding
Cornstarch Pudding 1 pint milk 2 tablespoons cornstarch 3 tablespoons sugar 1/2 teaspoon vanilla Dissolve the cornstarch in a little cold water. Stir the sugar into the milk, and place it on the f...
-How To Make Ginger Pudding
Ginger Pudding No. 1 1 breakfast cup of flour 1/2 breakfast cup of syrup 1/2 breakfast cup milk 1 tablespoon brown sugar 1 teaspoon ground ginger 1/2 teaspoon carbonate soda Warm the milk, butter, ...
-How To Make Tapioca Pudding
Tapioca Pudding 1 ounce tapioca 1 pint milk 1 dessertspoon sugar 1/2 ounce butter Thin rind of 1/2 lemon 1 tablespoon finely grated bread crumbs A little grated nutmeg Wash the tapioca, and put it...
-How To Make Banana Deserts
Baked Bananas No. 1 Remove the skins from the required number of bananas, and scrape off all fuzzy portions next to skin. Dip the bananas in milk; then into toasted bread crumbs. Place in an oiled pa...
-How To Make Apricot Deserts
Hydrated Apricots 1 pound dried apricots 2 1/2 cups water Look the apricots over carefully. Wash, and soak in two and one-half cups of water for twelve hours. When thoroughly softened, add sugar to...
-How To Make Apple Deserts
Baked Apples 6 medium-sized apples 1 lemon 1 cup water 3/4 cup sugar Wipe, core, and pare the apples. Put in baking dish with a slice of lemon on top of each. Make a syrup of the sugar and water. P...
-How To Make Apple Deserts. Part 2
Apples With Rolled Oats 6 large apples 1 1/4 cups sugar 1 quart water 1 cup cooked rolled oats Cook the rolled oats. Pare the apples, and cook in a syrup of the water and sugar. Turn frequently. W...
-How To Make Apple Deserts. Part 3
Apple Jelly No. 2 6 pounds of apples 3 pints of water Lump sugar Peel, core, and cut up the apples, and bake in a stew jar with three pints of water. When a pulp, turn into a jelly bag, and hang o...
-Brown Betty
3 cups chopped apples 2 cups bread crumbs 1/2 cup sugar 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg Juice and rind 1/2 lemon 1/4 cup water 2 tablespoons butter Mix the sugar with the spices. Arrange o...
-How To Make Orange Deserts
Casserole Of Oranges 6 oranges 1/4 ounce vegetable gelatine 8 ounces sugar Soak the gelatine in a pint of cold water; put it in a brass stewpan with the sugar, and let it boil for five minutes, ta...
-How To Make Orange Marmalade Pudding
Marmalade 12 Seville oranges 6 sweet oranges 10 pounds of sugar Rind and juice of 2 lemons Slice the oranges very thin, removing all seeds. Put the seeds in a small basin, and pour over them a pin...
-How To Make Fig Pudding
Fig Pudding No. 1 8 ounces of figs 8 ounces of bread or rusk crumbs 6 ounces of butter 1 ounce of sugar 1 tablespoon of syrup 1/2 pint milk Warm the syrup and milk together, chop the figs very ...
-How To Make Ice-Cream
Vanilla Ice-Cream 1 quart cream 1 tablespoon vanilla extract 1/2 pound of sugar Put the cream and sugar into a double boiler, and scald them; when they are cold, add the flavoring, and freeze. ...
-Frozen Desserts
Glittering mounds of colored ice, Sweetened with sugar, seasoned with spice, Creams and cordials and candied fruits. Strawberry Gelee 4 cups crushed strawberries or strawberry juice 2 1/2 to 3 c...
-How To Make Sherbets
Peach Sherbet 1 quart peach puree 1 1/2 cups orange juice 1/4 cup lemon juice 1 cup water 1 1/2 cups sugar Select nice ripe peaches, pare, and put a sufficient number through a colander to make a ...
-Cakes
Would'st thou both eat thy cake and have it? Herbert. Apple Sauce Cake 1 cup sugar 1/2 cup butter 1/2 cup raisins 1/2 cup apple sauce 1 1/2 teaspoons cinnamon 1/4 teaspoon cloves 1 teaspoon...
-Frostings
One sip of this Will bathe the drooping spirits in delight, Beyond the bliss of dreams. Milton. Water Frosting 1 cup powdered sugar 1 tablespoon lemon or orange juice 1tablespoon boiling water...
-Eggs
You cannot make omelettes without breaking eggs. Spanish Proverb. Soft Boiled Eggs No. 1 With a spoon put the eggs in a saucepan of boiling water to cover. Remove to back, of stove, or where the ...
-Eggs. Part 2
Whites Of Eggs Like dew on the mountain, Like foam on the river. Scott. Genoese Whites Of Eggs Take four whites of eggs, hard boiled and chopped fine. Mix thoroughly with two tablespoons of boil...
-Eggs. Part 3
Scrambled Eggs With Cheese 1/2 pound of cheese grated or cut into small pieces 8 whites of eggs 1 tablespoon of chopped parsley A pinch of nutmeg 1/2 teaspoon salt Beat the whites slightly, mix the...
-Eggs. Part 4
Fried Whites Of Eggs Take four whites of eggs, fry in butter, and serve. Poached Whites Of Eggs Plain Take four whites of eggs, and poach them in a poacher, and either serve on hot buttered toast...
-Eggs. Part 5
Whites Of Eggs And Cheese Souffle One gill of white sauce, one ounce of grated cheese and two whites of egg whipped to a stiff froth; have ready the cheese sauce, mix it with the whites, and put in s...
-Eggs. Part 6
Rice And Nut Rissoles 2 ounces rice 3 ounces ground almonds 2 ounces pine kernels 3/4 pint milk White of one egg Little pepper and salt Put the rice and milk into a double saucepan; cook them for ...
-Eggs. Part 7
Cookies 5/8 cup butter 1 1/4 cups sugar 2 egg whites 3 cups flour 1/4 teaspoon nutmeg 4 teaspoons of baking powder 1/2 cup milk Cream the butter. Add the sugar gradually, and the beaten egg whit...
-Eggs. Part 8
Cocoanut Biscuits 1/2 pound desiccated cocoanut 2 ounces sugar 3 ounces ground rice Whites of 3 eggs Mix well together the cocoanut, sugar and ground rice. Whip the whites of eggs to a stiff froth,...
-How To Make Nut Pudding
Nut Pudding No. 1 6 ounces of Pignolias 6 ounces of almonds 6 ounces of walnuts Whites of 4 eggs 4 ounces of rusk crumbs Flavor with a little lemon Prepare the nuts, and put them two or three tim...
-How To Make Omelets
Savory Omelet 4 whites of eggs 1 ounce of butter Pepper 1 teaspoon chopped parsley 1 small onion Salt Beat the whites to rather a stiff froth, add the parsley and onion chopped very fine, and the...
-Chicken
And we meet, with champagne and a chicken, at last. Lady Montague. Dressing For Stuffing Chickens 1 1/2 cups stale bread crumbs 1/3 cup butter Salt Chopped onions Herbs Pepper Mix the ingre...
-Menus
Where's the cook? Is supper ready, the house trimmed, rushes strewed, cobwebs swept? Shakespeare. Breakfast Menus Sliced Pineapple Boiled Rice Hashed Browned Potatoes Whole Wheat Gems Cocoa O...
-Menus. Part 2
Dinner Menus Cream of Vegetable Oyster Soup Boston Roast Browned Potatoes Baked Egg Plant Turnip Puree Date Surprise Potato Chowder Macaroni au Gratin Mashed Sweet Potatoes Fresh Spinach Fruit...
-Menus. Part 3
Special Dinner Menus Easter Menu Cream of Celery Soup Wafers Radishes Ripe Olives Apple Fritters Macaroni Cutlets Salted Almonds Potato Puffs Fresh Asparagus Tomato Salad Baked Onions Whole...
-Dietary Standards
Dietary Standard For Man In Full Vigor At Moderate Muscular Work Condition considered Protein Energy Grams Calories Food as purchased 115 3,800 ...
-Use Of Food In The Body
Protein-----------------------Builds and repairs tissue White (albumen) of eggs, curd (casein) of milk, lean meat, gluten of wheat, etc. Fats----------------------------Are stored as fat Fat of mea...









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