1 cupful graham meal 1 cupful rye meal 2 cupfuls home-ground corn-meal 1 teaspoonful salt

2 cupfuls sour mik or buttermilk 3/4 cupful Barbadoes molasses 1 teaspoonful soda

Mix together the sour milk and molasses; add the soda, dissolved in a tablespoonful of warm water, and beat in the meal. Divide into three-pound baking powder tins, well-oiled, and steam for one and a half hours. A few raisins may be added with the meal if desired.