As Given in the Journal of the American Medical Association

A

B

C

Apples ...........

*

*

*

Bananas

*?

*?

*

Bread (Milk).....

#

*

?

Bread (Whole

wheat) milk

**

**

?

Barley (whole) ...

*

**

-

Corn (yellow)

*

**

-

Oats .............

*

**

-

Meat (lean)

*

*?

*?

Beef fat..........

* *

-

_

Mutton fat

-

Oleomargarine ...

*

-

-

Liver

**

**

*

Kidney ..........

**

**

*?

Sweetbreads .....

*

*

/

Fish (fat) ........

*

*

/

Fish roe .........

*

** **

*?

Milk (fresh) .....

*v

Milk (condensed) .

***

**

*v

Milk (skimmed) ..

*

**

*v

Buttermilk

*

**

*v

Cream

***

**

^v

Butter ..........,

***

-

-

Cheese

**

/

/

Eggs ............

**

*

*

Almonds .........

* *

*

/

Coconut

/

Hickory nuts

/

**

/

Peanuts .........

*

** **

/

/

* contains vitamin.

** good source of V

v variable.

Tomatoes (raw or

**

***

***

Beans (kidney) ..

/

***

/

Beans (string,

•

fresh) ..........

**

**

**

Cabbage (fresh

*

***

*

Cabbage (cooked)

*

*#

*?

Carrots (fresh

raw) ...........

**

**

**

Carrots (cooked) .

**

*

*

Cauliflower ......

*

**

*

Celery

/

*

/

Cucumber

/

*

/

Eggplant (dried) .

/

**

/

Lettuce

**

**

***

Onions

/

**

**

Peas

**

**

*?

Potatoes (boiled 15

min

/

**

*?

Potatoes (baked) .

/

**

*

Sweet potatoes ...

**

*

/

Spinach (fresh) ..

***

***

/

Squash (Hubbard)

**

/

/

Turnips

_?

**

/

Grapefruit

/

**

**

Lemon Juice

/

**

***

Orange Juice

*

**

***

Prunes

/

*

-

Raspberries

/

/

***

*** excellent source of vitamin. - no appreciable amount of v. ? doubt as to presence of v. / evidence lacking.