This section is from the book "Temperance Cook Book", by Mary G. Smith. Also available from Amazon: Temperance Cook Book.
Two tablespoonfuls rice, one quart cold water; steep slowly one hour; strain through a gravy strainer; add a little cream and salt. Gruel from rice flour: Wet one tablespoonful flour, stir into boiling water; cook five minutes.
Parch common corn until browned through, grind, and pour on boiling water. Drink with or without cream. Excellent for nausea, vomiting and diarrhoea.
Brown wheat or barley thoroughly, and grind. Take two tablespoonfuls, mix with the white of an egg, pour over one quart of boiling water. When it comes to a boil, set it on the back part of the stove and steep slowly fifteen minutes. A nourishing drink and a good substitute for tea and coffee. When made right it is very palatable.
Boil half an hour one pint of bran of white wheat, in three pints of water. Strain through a gravy strainer and add a little salt. This is a good gruel for fevers and inflammations. Makes a good drink by thinning and adding lemon juice.
One tablespoonful finely sifted cornmeal wet in cold water. Have one quart of boiling water in a gruel pan, dip a spoonful of this thin, cold batter into the water, stir, let it boil up, and then add another spoonful, and so on until the gruel is of the right consistency. Let it boil briskly twenty minutes or more. Salt to taste. Graham gruel is made in the same way; can be strained or not, as desired.
Sift two tablespoonfuls of oatmeal in one quart of boiling water. If the meal is coarse, boil one hour and strain through a gravy strainer.
Put half a gallon of milk in a jar and tie it down with writing paper. Let it stand in a moderate oven eight or ten hours. It will be like cream, and is good for consumptives and invalids generally.
Put one quart of buttermilk in the milk boiler; when nearly boiling, add two tablespoonfuls flour, which have been rubbed with one teaspoonful of milk. Stir until boiling. Good for nervous dyspepsia. I knew a man who lived on buttermilk pop only, for six months, and cured himself of dyspepsia.
In one quart of water, boil the dark meat of half a chicken, with a tablespoonful of rice or barley; skim off the fat; use as soon as the rice is well done. When taken up, add a few narrow strips of bread, toasted - not too brown.
Browned boiled rice eaten with boiled milk is excellent in summer complaint.
Thicken a pint of new milk with rice flour to the consistency of cream, sweeten, and flavor to taste. Beat the whites of two eggs to a stiff froth, put a half ounce of gelatine to half a pint of cold water; when well soaked, place over the fire until the gelatine is dissolved; when cool, beat to a froth with an egg beater; mix with the egg. This is excellent in inflammation of the bowels.
 
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