This section is from the book "The Young Wife's Cook Book", by Hannah Mary Peterson . Also available from Amazon: The Young Wife's Cook Book.
It is asserted by some, that a raw potato, carried habitually in the pocket, is an effectual preventive of rheumatism.
Commence early, before frost sets in, to rub the feet and hands with opodeldoc (soap liniment); this should be done night and morning; keep the feet and hands particularly dry, using abundant friction after washing, and take plenty of exercise to promote circulation. It is the want of the latter, as much as any other cause, which induces chilblains. Never approach the fire immediately after coming in-doors from the frosty air. A skipping-rope affords admirable house exercise for children, and will effectually keep away chilblains, as well as many other complaints, if made timely use of.
Take of flowers of sulphur, flour of mustard, each half an ounce; honey or molasses, a sufficient quantity to form an electuary. The size of a nutmeg to be taken several times a day, drinking after it a quarter of a pint of the decoction of lovage root.
 
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