The one object of the vegetable kingdom is to build up, for the use of the animal or organic realm, the constituents found in the mineral or inorganic kingdom. These mineral constituents are dissolved, sorted out and built up in the right proportions for the use of animals when taken as foods. Whenever these foods are not so eaten they are sent back again to the earth by the aid of microbes during the process of decay, to be again available for plant use. Cooking is a process invented by man which is analogous to that of decay, for it dissolves and disintegrates the structures which Nature has built up. When man eats food that is partially disintegrated he does not obtain from it the right sort of nutriment which Nature intended him to have. To intensify the wrong-doings of the cook, man further hastens the disintegrating process by adding to the things that he cooks a due proportion of a common and very stable mineral, called salt. It is powerful, because it is not easily disintegrated. The salt greatly expedites the process of decay, whether in the natural form of fermentation, or whether by the application of heat, as in cooking.

Salt is used in Nature to promote the flow of those electric and magnetic currents which are a manifestation of the universal life-force which pervades all things seen and unseen. It is an essential constituent of the sea because the ocean is the life-blood of the earth. It is an essential constituent of our own blood, because it is needed to make the blood stream a good conductor of magnetic currents. When you put this salt into water and then proceed to boil vegetables in it, it quickly sucks out all the life-force from them, and if persisted in reduces them to the state of minerals from which they were originally constructed.