Breakfast

A cup of hot water

A baked apple or persimmons

An omelet, lightly cooked, rolled in grated nuts and whipped cream

A coarse, cereal-meal waffle or corn bread and butter

A heaping tablespoonful of coarse wheat bran, cooked

(Honey, if something sweet is desired)

Luncheon

Baked beans, with olive-oil or butter

Dinner

A vegetable soup

Cabbage, cauliflower, or Brussels sprouts

A lettuce and tomato salad

A potato, corn, or lima beans

Corn bread and buttermilk

Gelatin or junket

Wheat bran

Nuts, raisins, and cheese