This section is from the book "Encyclopedia Of Diet. A Treatise on the Food Question", by Eugene Christian. Also available from Amazon: Encyclopedia of Diet.
Clabbered milk or two or three egg whites Baked bananas
A Spanish onion, en casserole Turnips or fresh peas in the pod Two egg whites
An onion, uncooked - small portion Corn bread and a very small portion of dried fish
Peas, asparagus, or turnips A potato
A melon or peaches, omitting cream Two glasses of fresh milk Bran meal gems
Peas or beans
Young onions
A small piece of corn bread
A glass of buttermilk
Lettuce, with nuts
Corn or string beans
New potatoes or lima beans
Two egg whites, coddled, or cottage cheese
On rising Concord (blue) grapes.
An omelet of two whites and one yolk, rolled in cream and grated nuts; cook lightly Corn-meal muffins
A sweet potato, with fresh butter
A light vegetable soup Celery or tender slaw Carrots, parsnips, or turnips A potato or fresh corn
A pint of clabbered milk - lukewarm
Whole wheat, boiled
Two tablespoonfuls of bran
A pint and a half of fresh milk Corn bread - not sweetened
Slaw, with nuts
Carrots, cauliflower, or winter squash
A potato or bran meal gems
 
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