Spring Menu. Neurasthenia

Breakfast

Three or four egg whites, whipped and mixed with a pint of rich milk Bran meal gems

Luncheon

Onions, en casserole A potato

Dinner

Peas or asparagus

A morsel of dried herring and an onion, uncooked

Bran meal gems or a potato Cheese, raisins, and nuts

Summer Menu. Neurasthenia

Breakfast

Cantaloup, peaches, plums, or berries - no sugar

Whole wheat, boiled

Half a cup of wheat bran, with cream

Luncheon

Spinach or turnip-tops

Onions, uncooked, and a bit of dried fish

A potato

Dinner

Lettuce or celery, with nuts

Fish

Vegetable soup

Squash, carrots, or onions

A potato

Fall Menu. Neurasthenia

Breakfast

Cantaloup or peaches Baked bananas, with cream One egg, boiled two minutes A bran meal gem

Luncheon

Two glasses of buttermilk A muffin - graham or gluten

Dinner

Vegetable soup ,

Celery or lettuce, with nuts

Turnips, carrots, okra, cauliflower - choice

A bran meal gem

A sweet potato

Winter Menu. Neurasthenia

Breakfast

Prunes or a very ripe banana Nuts, with raisins and cream A sweet potato

Luncheon

An onion, uncooked, and a very small portion of dried fish A bran gem Cocoa

Dinner

Celery or slaw

Nuts

Cabbage, cauliflower, or Brussels sprouts

Carrots, parsnips, or onions

Baked beans or a potato

The person afflicted with neurasthenia should omit all beverages, except water, which should be drunk only at meals. By all means avoid overeating.