Do we eat too much? Can we learn to eat right? Without loss of enjoyment? Without care being a nuisance? Without social interference? With assurance of health? With increase of energy? With increase of endurance?

To all these vital questions, this book answers only "YES".

Verify this by personal experiment. Irresistible desire for physical exercise will follow, as a matter of course, probably fruiting in useful accomplishment by the same invitation of healthy impulse which causes children to play tirelessly. Do right your feeding of the body. Nature will do all the rest for you aright