This section is from the book "The A. B. - Z. Of Our Own Nutrition", by Horace Fletcher. Also available from Amazon: The A. B.-Z. Of Our Own Nutrition.
Thus it is represented that some medicinal remedy calls forth a secretion of gastric juice, and this, by its presence in the stomach, awakens an appetite. Here we have to deal with a false explanation of a true fact, and that because it was not recognised that a psychic effect could by any possibility be a powerful excitant of secretory nerves. The customs of the chief meal of the day also correspond with our physiological results. After this or that hors d'oeuvre, perhaps also with a liqueur of brandy (especially customary in Russia), both of which are designed to awaken the appetite, the repast proper begins, and, in the majority of cases, with something hot, consisting mostly of meat broth {bouillon, different soups, and so on). After this comes the really nourishing food - meat of different kinds served in various ways, or, in the case of poorer people, stews made with vegetables, and therefore rich in carbohydrate material. This sequence of foods, from the standpoint of physiology, is quite rational. Meat broth, as we have already seen, is an important chemical excitant of gastric secretion.
An attempt is therefore made in two ways to secure a free secretion of gastric juice to act on the chief food; first, in the excitement of the appetite juice by the hors d'ceuvre, and secondly, in the promotion of the flow by the action of the meat broth. It is in this way that human instinct has made provisions for the digestion of the chief meal. A good meat broth can only be afforded by well-to-do people, and consequently with the poorer classes a less expensive, and, indeed, also a less effective, chemical excitant is used for awakening the early secretion. For example, kwas1 serves in this way with the Russian population, while in Germany, where the price of meat is high, different kinds of soups are used, consisting of water mixed with flour, bread, etc. It is further to be borne in mind that the quantity of the digestive juices in general stands in close connection with the content of water in the organism. This has been shown by the experiments of Dr. Walther for the pancreatic juice, and by my own for the gastric juice. If this sequence of foods, therefore, holds good for healthy people, it must be even more strictly adhered to in pathological conditions.
Thus, when a person has no appetite, or only a weak one, he has no psychic juice or only very little; consequently, the meal must in every case be begun with a strong chemical excitant - for example, with a solution of the extractives of flesh.
1 Kwas is a favourite Russian drink, prepared from water, bread or meal, with malt and yeast. It contains a considerable quantity of lactic acid, some acetic acid, and other products of fermentation.
Otherwise solid foods, particularly if they do not consist of meat, would remain long in the stomach without any digestion whatever. It is, therefore, in every way desirable to prescribe meat juice, strong broth, or meat extract to people who have no appetite. The same applies also to forced feeding, for instance, of the insane. It is true that the method of introduction in this case necessarily secures the presence of a chemical excitant, since the food can only be introduced in a fluid form. In any case the addition of meat extract would be very useful. If one arranged the ordinary fluid foods in descending order, according to the influence of the chemical excitants, the following would be the series: first, the preparations of the flesh, such as meat juice and the like; secondly, milk; thirdly, water.
The usual termination of the repast is also, from the physiological standpoint, easy to be understood. The chief meal is generally ended with something sweet, and everybody knows that sweets are pleasant. The meaning of this is easy to guess. The repast, begun with pleasure, consequent on the pressing need for food, must also, notwithstanding the stilling of hunger, be terminated with an agreeable sensation. At the same time the digestive canal must not be burdened with work at this stage; it is only the gustatory nerves which should be agreeably excited. After thus dealing in general with the usual arrangement of our meals, we may now speak of some special points.
Above all comes the acid reaction of the food. It is apparent that acidity enjoys a special preference in the human taste. We use quite a number of acid substances. Thus, for example, one of the commonest seasoning substances is vinegar, which figures in a number of sauces and such like. Further, many kinds of wine have a somewhat acid taste. In Russia, kwas, especially in the acid form, is consumed in great quantities. Moreover, acid fruits and green vegetables are used as food, and they are either of themselves acid, or made so in the preparation. In medicine this instinct is likewise often made use of, and acid solutions, especially of hydrochloric and phosphoric acids, are prescribed in digestive disturbances. Finally, Nature itself constantly endeavours to prepare lactic acid in the stomach in addition to the hydrochloric acid. The former arises from the food introduced, and is consequently always present. These facts are all physiologically comprehensible when we know that an acid reaction is not only necessary for an efficient action of the peptic ferment, but is at the same time the strongest excitant of the pancreatic gland.
It is even conceivable that in certain cases the whole digestion may depend upon the stimulating properties of acids, since the pancreatic juice exerts a ferment action upon all the constituents of the food. In this way acids may either assist digestion in the stomach where too little gastric juice is present, or bring about vicarious digestion by the pancreas where it is wholly absent. It is easy, therefore, to understand why the Russian peasant enjoys his kwas with bread. The enormous quantity of starch which he consumes, either as bread or porridge, demands a greater activity upon the part of the pancreatic gland, and this is directly brought about by the acid. Further, in certain affections of the stomach, associated with loss of appetite, we make use of acids, both from instinct as well as medical direction, the explanation being that they excite an increased activity of the pancreatic gland, and thus supplement the weak action of the stomach. It appears to me that a knowledge of the special relations of acids to the pancreas ought to be very useful in medicine, since it brings the gland - a digestive organ at once so powerful and so difficult of access - under the control of the physician.
 
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