Let Nature Choose the Meals - How Many Meals a Day? - Housewives - Fletcherism - The Financial Economy of Fletcherism - Business People and Fletcherism - The True Epicure

What do I eat?

When do I eat?

How much do I eat?

My answer to all these questions is very simple. I eat anything that my appetite calls for; I eat it only when it does call for it; and I eat until my appetite is satisfied and cries "Enough!"

With my New England food preferences, my range of selection circulates among a very simple and inexpensive variety, namely, potatoes, corn-bread, beans, occasionally eggs, milk, cream, toast-and-butter, etc.; and combinations of these, such as hashed-browned potatoes, potatoes in cream, potatoes au gratin, baked potatoes, potato pats, fish-balls - mainly composed of potato; occasionally tomato stewed with plenty of powdered sugar; oyster stew with the flavour of celery; escalloped oysters, etc. The taste for fruits is always suitable to the season, and is intermittent, strong leanings towards some particular fruit persisting for a time and then waning to give place to some other preference.

But with all my fifteen or twenty years of unremitting study of the subject, I cannot now tell what my body is going to want to-morrow. But Nature knows, and she alone knows.