This section is from the book "The Relation Of Food To Health And Premature Death", by Geo. H. Townsend, Felix J. Levy, Geo. Clinton Crandall. Also available from Amazon: Clean Food: A Seasonal Guide to Eating Close to the Source with More Than 200 Recipes for a Healthy and Sustainable You.
"Yes, dates and figs. The dried dates and figs of commerce are the richest of all the fruits."
"They contain more than two-thirds solid matter, about four per cent of flesh-forming substances; and nearly fifty per cent sugar, considerable waste material, and mineral matter. The date contains very nearly the same properties as the fig, with the addition of pectose or gum. These fruits dried contain nearly the same proportion of. heat-producing and tissue-forming substances as rice, and will therefore support life for a considerable length of time."
"Not so extensively as they should be, for figs are quite laxative, which is due, partly, to the seeds, and partly to the fact that figs, especially green figs, have a digestive agent similar to that of a pineapple, only less pronounced. They are used more by vegetarians than others, and deserve a favorable place in our dietaries, but should always be cooked."
 
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