Wednesday

BREAKFAST--Whole wheat muffins, butter, maple syrup, crisp fat bacon, black coffee.

LUNCH--Cream of celery soup, steamed endive; Salad -- apple, grape and cherries on lettuce with mayonnaise dressing; Dessert -- fresh peaches with cream (unsweetened.)

Dinner --Baked green peppers stuffed with mushrooms, steamed spinach, steamed parsnips; Salad-- tomato, carrots, asparagus, green onions, shredded, mayonnaise dressing; Dessert--fruit gelatine with whipped cream (unsweetened.)

Thursday

BREAKFAST--Orange juice, milk.

LUNCH--Vegetable soup, steamed string beans; Salad--shredded cabbage, celery and onion with mayonnaise dressing; Dessert--fresh berries and cream (unsweetened.)

DINNER--Individual roast of lamb, steamed chicory, steamed vegetable oysters; Salad -- cucumber and radish with mayonnaise dressing; Dessert--pineapple ice.

Friday

Breakfast -- Sour cream whole wheat waffles, maple syrup, butter, black coffee.

LUNCH--Tomato bouillon, steamed beets; Salad--pineapple and cottage cheese with mayonnaise dressing; Dessert--Apple sauce (unsweetened.)

DINNER--Broiled fish or roast beef, steamed green peas, steamed asparagus; Salad--diced tomato and orange sprinkled with chopped nuts with mayonnaise dressing; Dessert--ice cream.

Saturday

BREAKFAST--Orange juice, milk.

LUNCH--Cream of spinach soup, steamed string beans; Salad--tomato, cucumber with mayonnaise dressing; Dessert--fresh pears.

DINNER--Baked potato, steamed carrots, steamed endive; Salad-- shredded cabbage, green peppers and radishes with oil dressing; Dessert--whole wheat date cake.

Sunday

BREAKFAST--Whole wheat pancakes, maple syrup, butter, black coffee.

Dinner -- Relish -- celery; broiled chicken with vegetable dressing, steamed vegetable oysters, steamed spinach; Salad--tomato with mayonnaise dressing; Dessert--apricot sherbet.

LUNCH--Crisp fat bacon and lettuce sandwiches on whole wheat toast or date and honey sandwiches on rye bread; Dessert--custard with maple syrup.

MONDAY BREAKFAST--Orange juice, milk.

LUNCH--Cream of onion soup; steamed green peas; Salad--orange, pineapple, grape with mayonnaise dressing; Dessert--lemon ice.

DINNER--Asparagus on whole wheat toast, steamed beets, steamed kale; Salad--head lettuce with whipped cream; Dessert--black mission figs with cream.

Tuesday

BREAKFAST--Whole wheat muffins, honey, butter, black coffee.

LUNCH--Cream of spinach soup, baked tomato; Salad--sauerkraut and grapefruit with mayonnaise dressing; Dessert -- fresh peach with whipped cream(unsweetened).

DINNER--Broiled beef fillets, steamed cauliflower, steamed broccoli; Salad --cucumber, radish, apple, tomato, shredded, mayonnaise dressing; Dessert--pineapple whip.

Wednesday

BREAKFAST--Orange juice, milk.

Lunch -- Tomato puree, steamed green string beans; Salad--head lettuce with mayonnaise dressing; Dessert--cherries with cream (unsweetened.)

DINNER--Broiled mushrooms on whole wheat toast, steamed endive, steamed celery; Salad -- shredded lettuce, carrots, tomato and cucumber, oil dressing; Dessert--maple ice cream.

Thursday

BREAKFAST--Whole wheat waffles, maple syrup, butter, black coffee.

Lunch --Parsnips and cauliflower soup, steamed beets; Salad--shredded cabbage and celery with mayonnaise dressing; Dessert--pears.

Dinner -- Scalloped potato with onion, steamed green peas, steamed okra; Salad--sliced tomato and shredded carrots, no dressing; Dessert--date ice cream.

Friday

BREAKFAST--Orange juice, milk.

LUNCH--Pea puree, steamed parsnips; Salad--asparagus tips on lettuce with mayonnaise dressing; Dessert--Baked apple with raisins (unsweetened.)

DINNER--Broiled fish or roast beef, baked tomato, steamed celery; Salad--shredded cabbage and carrots with mayonnaise dressing; Dessert--orange cream sherbet.

Saturday

Breakfast -- Whole wheat toast, honey, butter, crisp fat bacon, black coffee.

Lunch --■ Cream of celery soup, steamed green peas; Salad--shredded celery, carrots and radishes with mayonnaise; Dessert--apple sauce with whipped cream (unsweetened.)

DINNER--Potato whip, steamed cabbage, steamed spinach; Salads-small string beans with sliced onion, with oil; Dessert--ice cream.

Sunday

Breakfast -- Unsweetened grapefruit, milk.

DINNER--Relish--ripe olives, celery hearts; vegetable broth; broiled chicken, steamed asparagus, steamed beets Salad--tomato, cucumber and green pepper with mayonnaise dressing; Dessert--strawberry whip (unsweetened.)

LUNCH--Steamed endive; Salad-- sauerkraut and pineapple with mayonnaise dressing; Dessert-- lemon gelatine with whipped cream --unsweetened.

Monday

Breakfast -- Sour cream whole wheat waffles, maple syrup, butter, black coffee.

LUNCH--Cream of asparagus soup, steamed endive; Salad--fresh fruit with mayonnaise dressing; Dessert --pineapple gelatine with whipped cream (unsweetened.)

DINNER--Stuffed egg plant, steamed chicory, baked onion; Salad--head lettuce with oil dressing; Dessert-- maple ice cream.

TUESDAY BREAKFAST--Orange juice, milk. LUNCH--Cream of celery soup; steamed kale; Salad--tomato stuffed with unsweetened crushed pineapple with mayonnaise dressing; Dessert-fresh fruit with whipped cream (unsweetened.)

DINNER--Roast lamb, steamed broccoli, steamed vegetable oysters; Salad--celery, apple and green pepper with mayonnaise dressing; Dessert--fruit gelatine with whipped cream (unsweetened.)

Wednesday

BREAKFAST--Whole wheat pancakes, maple syrup, butter, black coffee.

LUNCH--Vegetable soup, steamed string beans; Salad--shredded cabbage with mayonnaise dressing; Dessert--apple whip.

DINNER--Cauliflower, tomato, cheese casserole, steamed spinach, steamed carrots; Salad--pear stuffed with cottage cheese, sprinkle with chopped nuts, with mayonnaise dressing; Dessert--ice cream.