This section is from the "May I Answer That?" book, by Sri Swami Sivananda. Also available from Amazon: May I Answer That?
You should not reduce your sleep by the use of medicine. That will affect your system. Sufficient rest must be given to the body through sleep. When you regularly enter into deep meditation, the system derives considerable rest and automatically sleep can then be reduced. That will not affect your health.
Sleep should be reduced gradually and cautiously. Now, for a month go to bed at 9-30 p.m. and get up at 4 a.m. After a month, go to bed at 10 p.m. and get up at 3-30 a.m. Again, after a month go to bed at 10-30 p.m. and get up at 3 a.m. Thus, by gradual means you can reduce your sleep. Sleeping in day-time must be avoided.
Everybody does his actions properly. A thief must pilfer things. A scoundrel must do wrong actions. These are Kartavya. Remember this world is Trigunatmic and relative. Every movement of the foot, every step, is an attempt towards Sat-chit-ananda. The world is a relative plane. Prostitutes, saints, rogues, beggars, kings are all doing their respective duties. Good and evil are relative terms. Evil exists to glorify good. Hatred exists to glorify love. A rogue is not an eternal rogue. He can become a saint within the twinkling of an eye when he is placed in proper Sattvic company.
Misery is the eye-opener in this world. Had it not been for the presence of pain and misery, no one would attempt for salvation. Misery is a blessing in disguise.
Virtuous men treat suffering as a blessing as it develops the power of endurance and mercy, and makes them remember God always. They welcome suffering. They do not want worldly pleasure and prosperity. They have a changed vision. They always keep a balanced mind in pleasure and pain. You cannot understand their mental state. They rejoice in suffering. Your mind is still worldly. You cannot understand these things.
Pray to God to give you that day on which you will embrace a scavenger with joy, feeling oneness. That day will be a blessed day. You have a very small, narrow, constricted heart. Try to expand. Slowly give up the "Don't touchism". It will greatly bar your spiritual progress. It will take a long time in your case. You have got a deep-rooted idea of "Don't touchism". In this very second, ruthlessly break all barriers that divide or separate man from man. You will enjoy indescribable joy and supreme peace.
 
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