This section is from the book "Manual Of Useful Information", by J. C Thomas. Also available from Amazon: Manual of useful Information.
Oats, when deprived of the husk, and particularly barley, when properly prepared, are each of them softening, and afford wholesome and cooling nourishment. Rice likewise contains a nutritious mucilage, and is less used than it deserves, both on account of its wholesomeness and economical utility. The notion of its being hurtful to the sight is a vulgar error. In some constitutions it tends to induce costiveness; but this seems to be owing chiefly to flatulence, and may be corrected by the addition of some spice, such as caraways, aniseed, and the like.
 
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