Servings of Vegetables in One Pound

Vegetable

Approximate size of serving

Number servings in one pound

Asparagus.......................

1/2 cup

4

Beans, dry......................

1/2 cup

8-9

Beans, string....................

1/2 cup

4

Beets...........................

1/2 cup

4-5

Cabbage........................

3/4 cup

3

Carrots.........................

1/2 cup

4-5

Cauliflower......................

3/4 cup

3

Celery..........................

1/2 cup

4

Onions..........................

1/2 cup

4

Parsnips........................

1/2 cup

4

Potatoes

3/4 cup

3

Salsify..........................

1/2 cup

3

Brussels sprouts..................

1/2 cup

5-6

Spinach

Y2 cup

4

Squash, summer. . ...............

1/2 cup

1-2

Squash, winter...................

1/2 cup

2-3

Sweet potatoes..................

1 potato

3-4

Swiss chard.....................

1/2 cup

3-4

Tomatoes

1/2 cup

3-4

Turnips.........................

1/2 cup

4-5