This section is from the book "The Boston Cooking-School Cook Book", by Fannie Merritt Farmer. Also available from Amazon: Original 1896 Boston Cooking-School Cook Book.
Articles | Proteid | Carbohydrates | Mineral matter | ||
Artichokes..................................... | 2.6 | .2 | 16.7 | 1. | 79.5 |
Asparagus..................................... | 1.8 | .2 | 3.3 | 1. | 94. |
7.1 | .7 | 22. | 1.7 | 68.5 | |
" green string........................... | 2.2 | .4 | 9.4 | .7 | 87.3 |
Beets............................................ | 1.6 | .1 | 9.6 | 1.1 | 87.6 |
Brussels sprouts ............................ | 4.7 | 1.1 | 4.3 | 1.7 | 88.2 |
Cabbage..................................... | 2.1 | .4 | 5.8 | 1.4 | 90.3 |
Carrots........................................ | 1.1 | .4 | 9.2 | 1.1 | 88.2 |
Cauliflower..................................... | 1.6 | .8 | 6. | .8 | 90.8 |
Celery......................................... | 1.4 | .1 | 3. | 1.1 | 94.4 |
Corn, green, sweet....................... | 2.8 | 1.1 | 14.1 | .7 | 81.3 |
Cucumbers..................................... | .8 | .2 | 2.5 | .5 | 96. |
Egg-plant..................................... | 1.2 | .3 | 5.1 | .5 | 92.9 |
Kohl-rabi..................................... | 2. | .1 | 5.5 | 1.3 | 91.1 |
Lettuce..................................... | 1.3 | .4 | 3.3 | 1. | 94. |
Okra.................................................. | 2. | .4 | 9.5 | .7 | 87.4 |
Onions......................................... | 4.4 | .8 | .5 | 1.2 | 93.5 |
Parsnips..................................... | 1.7 | .6 | 16.1 | 1.7 | 79.9 |
Peas, green..................................... | 4.4 | .5 | 16.1 | .9 | 78.1 |
Potatoes, sweet ............................. | 1.8 | .7 | 27.1 | 1.1 | 69.3 |
" white.................................. | 2.1 | .1 | 18. | .9 | 78.9 |
Spinach......................................... | 2.1 | .5 | 3.1 | 1.9 | 92.4 |
Squash.......................................... | 1.6 | .6 | 10.4 | .9 | 86.5 |
Tomatoes..................................... | .8 | .4 | 3.9 | .5 | 94.4 |
Turnips......................................... | 1.4 | .2 | 8.7 | .8 | 88.9 |
W. O. Atwater, Ph.D.
Vegetables include, commonly though not botanically speaking, all plants used for food except grains and fruits. With exception of beans, peas, and lentils, which contain a large amount of proteid, they are chiefly valuable for their potash salts, and should form a part of each day's dietary. Many contain much cellulose, which gives needed bulk to the food. The legumes, peas, beans, and lentils may be used in place of flesh food.
For the various vegetables different parts of the plant are used. Some are eaten in the natural state, others are cooked.
 
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