Table Of Commonly Used Foods, Giving Caloric Value

Almonds, 10 large .......................................................................................................

100

Apples, 1 medium .......................................................................................................

92

Bacon, 1 pound..................................................................................................................

2260

Broth, 1 cup.....................................................................................................................

100

Bananas, I large .............................................................................................................

100

Barley, I tablespoon, raw.....................................................................................

90

Beans, dried, 1/2 cup, raw ..............................................................................

300

Beefsteak, 1/4 pound (round) .........................................................................

160

Bran, 1 cup..........................................................................................................................

220

Butter, 1 tablespoon....................................................................................................

105

Blue Fish, I pound .....................................................................................................

400

Carrots, 1 large ........................................................................................................

50

Celery, 12 stalks ...........................................................................................................

100

Codfish, 1 pound..............................................................................................................

400

Cornmeal, 1 tablespoon ...........................................................................................

36

Crackers, 1 Uneeda .................................................................................................

25

Cheese, 1 pound American ................................................................................

1800

Cream, 1/2 cup from separator.............................................................................

230

Cucumbers, 1 large .....................................................................................................

40

Currants, 1 cup (dried) ............................................................................................

700

Dates, 10...................................................................................................................................

260

Eggs, 1 whole.....................

60

Eggs, 1 yolk.........................................................................................................................

48

Eggs, 1 white...........................................................................................................

12

Figs, 10 large white .....................................................................................

600

Rice-flour, 1 tablespoon .......................................................................

55

Wheat-flour, 1 tablespoon..................................................................................

30

Mixed flour, 1 tablespoon ....................................................................................

35

Cornstarch, 1 tablespoon..................................................

40

Gelatine, 1 tablespoon ............................................................................................

80

Greens, 1 cup.......................................................

40

Grapenuts, 1 tablespoon..........................................................................................

30

Honey, 1 tablespoon.......................................................................................

100

Kumyss, 8 ounces .........................................................................................................

100

Lamb chops, 1 small............................................................................................

100

Lemon, 1 whole.........................................

16

Lettuce, I head ...............................................................................................................

40

Macaroni, 1 cup (raw)..................................................................................

300

Milk, 8 ounces...................................................................................................................

165

Oats, rolled, 1 cup (raw)..................................................................................

300

Oats, steel cut, 1 cup (raw)........................................

900

Orange, 1 large .....................................................................................................

100

Oil, 1 tablespoon.....................................

100

Peanuts, 15 .................................................

100

Peaches, 1 ........................................................................................

50

Peas, 1/4 pound (dried) ......................................................................................... .

350

Peas, green, 1 cup.....................................................................................................

150

Prunes, 5 (dried) ..........................................................................................

100

Potatoes, 1 large...............................................................................................

. 100

Raisins, 10 large ...............

100

Raspberries, 1 cup....................................................................................................

60

Rice, 1 tablespoon ..... ........

50

Syrup, 1 tablespoon .............................................................................................

50

Sugar, 1 tablespoon.......................................................................................

60

Tomatoes, 1 large...........................

50

Walnuts, 8....................................................................................

100

Wheat, rolled, 1 cup (raw)

250

Whey, 1 cup .........................................

100