I. Breakfast

Apple salad with lettuce finely chopped, onion and mayonnaise dressing, bacon and crusts.

Portion of food containing calories

Apple

1 medium

72

Lettuce

1/8 head

5

Onion

1/4 piece

Oil

4 tablesps.

100

Lemon or vinegar

About 2 teasps.

4

Yolk of egg

1

48

Bacon

.2 ounces

325

Crusts

.2

50

604

Dinner

Clear soup with rice and egg. One lamb chop with sprouts, and one triscuit with butter.

Soup

1 cup

IOO

Rice (measured before soaking)

2 tablesps.

IOO

Yolk of Egg

1

48

Lamb chop

1 small

IOO

Sprouts

1/2 cup

20

Butter sauce

1/2 cup

135

Triscuit

1

35

Butter

1 teasp.

35

573

Supper

One large glass of buttermilk, kumyss, peptonized hot milk or Dr. Metchinikoff's sour milk, with one slice of graham toast.

Milk

12 ounces

247

Graham toast

1 large slice

100

347

II. Breakfast

Raw cranberries and celery with olice oil, one slice of graham or whole wheat toast with butter and unsweetened black malt coffee.

Cranberries

1/4 cup

10

Olive oil

.2 tablesps.

100

Toast

1 large slice

100

Butter

1 tablesp.

105

Raw Celery

.2 stalks

16

331