1 quart of luke-warm Water.

2 lbs. of Wholemeal Flour.

2 lbs. of Standard Flour.

1 1/2 oz. Yeast.

1 oz. Salt.

1 tablespoonful of Nut Oil.

1 dessertspoonful of Golden Syrup.

How To Make:

Sift both flours together, put the water into a large bowl, add the yeast and work it about with the hand until dissolved; add the oil, syrup and salt, and then mix in the flour, knead well, cover with a cloth, leave in a warm place for 2 hours; knead well, shape into loaves, leave in a warm place for 15 to 20 minutes. Bake in a moderate oven in 1 lb. loaves about 40 minutes.