This section is from the book "Lessons on Massage", by Margaret D. Palmer. Also available from Amazon: The Book Of Massage: The Complete Stepbystep Guide To Eastern And Western Technique.
Muscles Of The Lower Limb
Name. | Position. | Origin. | Insertion. | Action. | Nerve Supply. |
Gluteus maximus. | Back of pelvis. Largest and most superficial of three muscles which form the buttocks. | Posterior fourth of iliac crest and superior curved line, back of sacrum and coccyx. | Fascia lata. Femur below great trochanter. | Rotates and abducts thigh. Extends hip-joint. | Branch from inferior gluteal. |
Gluteus medius. | Outer side of pelvis, partly under maximus. | Back of ilium between crest and middle curved line. | Outer surface of great trochanter. | Rotates and abducts thigh. Extends hip-joint. | Superior gluteal. |
Gluteus minimus. | Beneath medius. | Between middle and inferior curved lines of ilium. | Front of great trochanter. | Rotates and abducts thigh. Extends hip-joint. | Superior gluteal. |
Pyriformis. | Partly within the pelvis and partly at back of hip-joint. | Front of sacrum. | Top of great trochanter. | Powerful rotator of thigh and abductor. | Branches from sacral plexus. |
Obturator internus. | Partly within the pelvis and partly at back of hip-joint. | Obturator foramen and membrane. Front of ilium. | Top of great trochanter. | Powerful rotator of thigh and abductor. | Branches from sacral plexus. |
Obturator externus. | Covers outer surface anterior wall of pelvis and hip-joint. | Inner side of obturator foramen. Outer surface obturator membrane. | Root of great trochanter. | Powerful rotator of thigh and abductor. | Obturator. |
Superior and inferior gemellii. | Between obturators. | Ischial spine. | Tendon of obturator internus. | Rotates and abducts thigh | Branches from sacral plexus. |
Quadratus femoris | Between inferior gemellus and upper margin adductor magnus. | Tuberosity of ischium. | Quadrate line of femur. | Rotates and abducts thigh. | Branches from sacral plexus. |
Biceps femoris, two heads. Outer hamstring. | Posterior and outer aspect of thigh. | (1) Tuberosity of ischium. (2) Linea aspera. | Styloid process of fibula. | Flexes leg and rotates it outwards. | Great sciatic. |
Semimembranosus. Inner hamstring. | Posterior and inner aspect of thigh. | Tuberosity of ischium. | inner tuberosity of tibia. | Flexes leg and rotates it inwards. | Great sciatic. |
Semitendinosus. Inner hamstring. | Posterior and inner aspect of thigh. | Tuberosity of ischium. | Inner tuberosity of tibia. | Flexes leg and rotates it inwards. | Great sciatic. |
Adductor longus. | Anterior and inner aspect of thigh. | Front of pubes. | Middle linea aspera. | Adducts and flexes thigh. | Obturator. |
Adductor brevis. | Beneath adductor longus. | Ramus of pubes. | Upper part linea aspera. | Adducts and flexes thigh. | Obturator. |
Adductor magnus | Anterior and inner aspect of thigh. | Rami of pubes and ischium. | All linea aspera. Inner condyle. Adductor tubercle. | Adducts and rotates thigh. | Obturator and great sciatic. |
Gracilis. | Inner side of thigh. | Rami of pubes and ischium. | Inner and upper surface of tibia. | Adducts thigh and flexes leg. | Obturator. |
Pectineus. | Anterior part of upper and inner aspect of thigh. | Ilio-pectineal line of pubes. | Below lesser trochanter. | Adducts and flexes thigh. | Anterior crural and obturator. |
Psoas magnus. | In the pelvis on the side of the lumbar region of the spine. | Bodies and transverse processes, last dorsal and all lumbar vertebra | Lesser trochanter. | Flexes thigh on trunk and trunk on thigh. | Third lumbar. |
Psoas parvus. | In front of psoas magnus. | Bodies of the last dorsal and first lumbar vertebras. | Ilio-pectineal line and eminence, and fascia iliaca. | Makes tense iliac fascia. | First lumbar. |
Iliacus. | Covers whole of iliac fossa. | Iliac fossa and crest, base of sacrum, | Lesser trochanter, shaft of femur and psoas muscle. | Flexes thigh on trunk and trunk on thigh. | Anterior crural. |
Sartorius. | Lies obliquely across front of thigh. | Anterior superior spine of ilium. | Upper inner shaft of tibia. | Crosses leg, flexes it on thigh, and thigh on pelvis. | Anterior crural. |
Tensor fasciae femoris. | From crest of ilium to middle of thigh, outer aspect. | Crest and anterior superior spine and notch of ilium. | Fascia lata below great trochanter and ilio-tibial band. | Acts with gluteus maximus in tightening fascia lata, abducts thigh. | Superior gluteal. |
Rectus femoris. | Middle of the front of femur. | Anterior inferior iliac spine. Upper brim acetabulum. | Anterior tubercle of tibia. | Anterior crural. | |
Vastus externus. | On outer side of femur. | Neck of femur and great trochanter. | Anterior tubercle of tibia. | Quadriceps extensor | Anterior crural. |
Vastus internus. | On inner side of femur. | Small trochanter, linea aspera. | Anterior tubercle of tibia. | All extend leg. Rectus also flexes thigh. | Anterior crural. |
Crureus. | Front and outer aspect of shaft of femur, under rectus and vastus externus. | Anterior and outer shaft of femur. | Anterior tubercle of tibia. | Anterior crural. | |
Tibialis anticus. | Outer side of tibia. | Outer tuberosity of tibia, upper part of shaft. | Internal cuneiform and first metatarsal bone. | Flexes foot on leg, raises inner border (inversion). | Anterior tibial. |
Extensor longus digitorum. | Outer side of tubialis anticus. | Outer tuberosity of tibia, head of fibula. | Second and third phalanges of toes by four tendons. | Extends toes. | Anterior tibial. |
Extensor longus hallucis. | Between tibialis anticus and extensor longus digitorum. | Middle shaft of tibia. | Dorsal surface, last phalanx of great toe. | Extends great toe. | Anterior tibial. |
Peroneus tertius. | Lower part of anterior and inner surface of fibula. | Lower third of anterior surface of fibula and interosseous membrane. | Dorsal surface, fifth metatarsal bone. | Flexes foot and raises out border (eversion). | Anterior tibial. |
Peroneus longus. | Upper part of outer side of leg. | Head and outer surface of shaft of fibula. | Under surface of base of first metatarsal bone. | Extends foot and raises outer border. | Musculocutaneous. |
Peroneus brevis. | Under peroneus longus. | Shaft of fibula below longus. | Dorsal surface, fifth metatarsal bone. | Extends foot and raises outer border. | Musculocutaneous |
Gastrocnemius, two heads. | Back of leg, forming greater part of calf. | (1) External condyle of femur. (2) Internal condyle of femur. | Os calcis by tendo Achillis. | Extends foot,bends knee. | Branch from internal popliteal. |
Soleus. | Immediately beneath gastrocnemius. | Heads of tibia and fibula. | With gastrocnemius into os calcis by tendo Achillis. | Extends foot. | Branch from internal popliteal. |
Plantaris. | Back of knee-joint, very small, long tendon running between gastrocnemius and soleus. | Back of femur, above external condyle. | Os calcis near or with common tendon of gastrocnemius and soleus. | Assists gastrocnemius in extending foot and bending knee. | Branch from internal popliteal. |
Popliteus. | Across lower part popliteal space and upper part of tibia. | External condyle of femur by tendon within capsule of knee-joint. | Posterior surface shaft of tibia. | Bends knee, rotates tibia inwards. | Branch from internal popliteal. |
Flexor longus hallucis. | Back of fibula. | Posterior surface shaft of fibula. | Last phalanx of great toe, plantar aspect. | Flexes great toe and keeps it to the ground. | Posterior tibial. |
Flexor longus digitorum. | Back of tibia. | Posterior surface of tibia. | By four tendons into last phalanges of four small toes, plantar aspect. | Flexes toes and keeps them to the ground. | Posterior tibial. |
Tibialis posticus. | Between flexor longus pollicis and flexor longus digitorum. Deepest muscle of leg. | Posterior surface shafts of tibia and fibula. | All tarsal bones except astragalus; second, third, fourth metatarsal, plantar aspect. | Extends foot, inverts it, pulls toes together, presses down outer border. | Posterior tibial. |
Flexor brevis digitorum. | Middle of sole of foot. First layer. | Inner tubercle os calcis and plantar fascia. | First phalanges, four outer toes by four tendons. | Flexes toes. | Internal plantar. |
Abductor hallucis. | Inner border of foot. | Inner tubercle of os calcis, plantar fascia. | Inner side first phalanx of great toe. | Abducts great toe. | Internal plantar |
Abductor minimi digiti. | Outer border of foot. | Outer tubercle of os calcis, plantar fascia. | Outer side first phalanx of little toe. | Abducts little toe. | External plantar. |
Flexor accessorius, two heads. | Middle of sole of foot. Second layer. | (1) Os calcis, inner side ; os calcis, outer side. (2) Plantar ligament. | Tendons of flexor longus digitorum. | Accessory flexors of toes. | External plantar. |
Lumbricales. | Between tendons of flexor longus digitorum. | Tendons flexor longus digitorum. | Phalanges of four outer toes and extensor tendons. | Flexes proximal phalanx, extonds two terminal phalanges. | External and internal plantar. |
Flexor brevis hallucis. | Inner side of sole of foot. | Plantar surface of cuboid and external cuneiform bones. | Base of first phalanx of great toe. | Flexes great toe. | Internal plantar |
Adductor hallucis. | Obliquely across sole of foot. | Second, third, and fourth metatarsal bones. | Fibular side of base of first phalanx of great toe. | Adducts great toe. | External plantar. |
Transversus pedis. | Transversely across heads of metatarsal bone | Head of fifth metatarsal bone. | Base of first phalanx of great toe. | Brings edges of foot together, increases curve of transverse arch. | External plantar. |
Flexor brevis minimi digiti. | Metatarsal bone of little toe. | Base of metatarsal bone of little toe. | First phalanx of little toe. | Flexes little toe. | External plantar. |
Extensor brevis digitorum. | Obliquely across dorsum of foot. | Outer and upper part of os calcis. | Four inner toes, dorsal surface. | Extends four inner toes. | Anterior tibial. |
Dorsal interossei, four in number. | Between metatarsal bones. | Sides of metatarsal bones. | Base of corresponding toes and expansions of extensor tendons. | Abducts toes from middle line. | External plantar. |
Plantar interossei, three in number. | Beneath metatarsal bones. | Sides of outer three metatarsal bones. | Base of corresponding toes. | Adducts toes to middle line. | External plantar. |
 
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