Standing: - Wrist flexion and extension, abduction and adduction. Arm bending and stretching in all directions with hand closing and opening. Arm bending and stretching with finger abduction and adduction. Flexion and extension of metacarpo-phalangeal joints. Flexion and extension of inter-phalangeal joints. Thumb circling and opposition. Yard standing, wrist shaking and rotation. Prone-falling with, or without, arm bending and stretching.

Wrist flexion and extension on fixed pole (Fig. 69, p. 138). Grasp high standing: - Climbing up and down with hands

(feet fixed). Grasp high half standing: - Arm stretching and knee bending. Heave grasp slow arm extension with feet off ladder. Reach grasp toe lean standing: - Arm bending and stretching.

Weight and Pulley Exercises. Facing or back to ladder, top pulley, sound hand over injured one (Fig. 103, p. 236). Work in all directions as for shoulder and elbow.

Wrist Machine Exercises. Without weights, working backwards and forwards, sound hand over injured one. With weights overgrasp or undergrasp (Fig. 68, p. 137). Rotation without or with weights.

Nautical Wheel Exercises.

Standing facing, or sideways.

Hip.

Free Exercises.

Standing, feet parallel: - Foot turning in and out. Wing standing: - Leg raising forward, backward or sideways.

Wing standing: - Heel raising and knee bending.

Marking time with knee raising.

Marching with knee raising and leg stretching forward.

Lunging forward, outward or sideways.

Relaxed stoop stride standing: - Trunk raising.

Wing forward lunge standing: - Trunk turning.

Wing stride sitting: - Trunk bending forward, backward or sideways. Half crook, half long sitting: - Leg changing. Wing high sitting: - Bicycling movements. Prone-falling: - Foot walking forward and backward. Wing kneel standing: - Trunk circling. Prone-lying: - Head bending backward and leg lifting backward. Astride jumping.

Standing with chair support: - Single leg travelling up and down. Grasp high standing: - Alternate leg swinging forward and backward. Hanging, facing ladder: - Leg parting. Hanging, back to ladder: - Knee raising and leg stretching forward. Reach grasp standing: - Heel raising and knee bending. Stretch grasp lying: - Leg raising. Standing, back to and hips strapped to ladder: - Trunk bending forward or sideways.

Weight and Pulley Exercises.

Chair support, facing ladder, middle pulley: - Assistive hip flexion and resistive extension (Figs. 54 and 55, pp. 107 and 108). Chair support, back to ladder, middle pulley: - Assistive hip extension and resistive flexion (Figs. 56 and 57, pp. 109 and 110). Chair support, injured side towards ladder, middle pulley: -

Assistive hip abduction and resistive adduction (Figs. 111 and 112, pp. 272 and 273).

Chair support, injured side away from ladder, middle pulley: - Assistive hip adduction and resistive abduction.

Sliding Seat Exercises.

Maximum slope with foot-piece loose.

Combined with weight and pulley exercises (Fig. 149, p. 405).

Knee. Free Exercises.

Side lying: - Knee flexion and extension (Fig. 48, p. 92). Long sitting, heels off ground: - Contraction of quadriceps. High sitting: - Leg swinging (Fig. 104, p. 266). Half crook half long sitting: - Leg changing. Kneeling: - Sitting back on heels (Fig. 124, p. 282). Standing: - Foot placing in all directions. Standing: - Foot placing with heel raising. Standing: - Foot placing with heel raising and knee bending. Lunging forward, backward and outward. Standing: - Knee raising and leg stretching forward. Marking time with knee raising. Marching and running with knee raising. Skipping.

Astride and upward jumping.

Wing toe fall out standing backward: - Change to half kneel standing.

Grasp standing, knees strapped to ladder: - Sitting back. Reach grasp standing: - Heel raising and knee bending. Grasp high half standing: - Knee bending and arm stretching. Climbing up and down.

Foot grasp half standing: - Knee bending and stretching. Half wing, half side grasp, half standing: - Knee bending and stretching.

Chair support, back to ladder, middle pulley: - Assistive knee flexion and resistive extension (Fig. 56, p. 109).

Same starting position: - Assistive knee flexion and resistive knee extension with flexion of hip.

Sitting facing ladder, knee over stool, top pulley: - Assistive knee extension and resistive flexion (Fig. 52, p. 105). Sitting back to ladder, knee over stool, bottom pulley: -

Resistive knee extension and assistive flexion (Fig. 53, p. 106). Exercises for abduction and adduction as for hip (Figs, 111 and 112, pp. 272 and 273).

Minimum slope, foot-piece loose (Fig. 49, p. 103).

Repeat, gradually raising seat to maximum (Figs. 50 and 51, p. 104). Fix foot-piece and combine with ladder work (Fig. 50, p. 104).

Chair support standing: - Rocking (Fig. 116, p. 275).

Standing on and off form.

Walking up and down inclined plank.

Working stationary bicycle.

Ankle and Toes. Free Exercises.

Sitting, feet crossed: - Clawing (Fig. 110, p. 271). Sitting: - Alternate toe raising (cf. Fig. 109, p. 270). Sitting: - Alternate heel raising (Fig. 107, p. 269). Sitting: - Combined toe and heel raising (Fig. 109, p. 270). Prone-lying, knee flexed to right angle:- Foot flexion and extension. Side-lying: - Foot flexion and extension (Fig. 47, p. 92). High-sitting: - Foot flexion and extension. High-sitting: - Foot circling.

High-sitting: - Bicycling movements (cf. Fig. 104, p. 266). Lying: - Leg raising with foot rolling. Forward lunge standing: - Front knee circling. Chair support standing, feet parallel: - Heel raising (Fig. 122, p. 280). Chair support standing, feet parallel: - Toe raising (Fig. 121, p. 279).

Chair support standing, feet parallel: - Heel raising and knee bending (Figs. 122 and 123, pp. 280 and 281). Chair support, feet parallel and inverted: - Clawing (Fig. 120, p. 278). Chair support, walk standing: - Rocking (Fig. 117, p. 276). Long-sitting, feet dorsi-flexed: - Toe flexion and extension. Forward lunge standing, toes against wall: - Front knee flexion. Marching on toes. Marching on heels. Marching on outer borders of feet.

Reach grasp long-sitting: - Hand travelling with stiff knees. Climbing with hands and feet.

Foot-piece fixed (Figs. 49 to 51, pp. 103 and 104).

Wing forward lunge on inclined plank.

Standing on form: - Toe flexion over edge.

Long-sitting, feet dorsi-flexed: - Toe flexion on "claw board" (Figs. 153 and 154, p. 445). Picking up marbles, balls, etc., with toes (Figs. 155 to 157, pp. 446 - 448). Balance walking.