This section is from the book "The Beverages of the Chinese; Kung-fu or Tauist Medical Gymnastics; the Population of China; A Modern Chinese Anatomist and A Chapter in Chinese Surgery.", by John Dudgeon. Also available from Amazon: Kung Fu, or Taoist Medical Gymnastics.
Prescription. - Take of tang-kwei, ch'ih-shao
Paeonia albiflora (the cultivated variety which bears red flowers), ch'wen-hsu-twan
Dipsacus asper or Lamium album from Szechuan, pai-shu, kau-pen, tigers' bones, - of each 1 ounce; wu-shao-she-jou
5 mace. Powder, dose 2 mace, to be swallowed with tepid wine.
No. 17. - Hsueh Tao-kwang
rubbing his Heel. - For nourishing the original essence.
Sit straight, with the hands rub until warm the sole of the left foot, move the air in 24 mouthfuls, afterwards rub warm the sole of the right foot, the rest the same as the left.
* A celebrated Tauist philosopher and alchemist of the Han dynasty, who is known to have devoted himself to the preparation of the elixir of immortality, and who is the author of a professed commentary on the Yih-king, or Book of Changes.
The Figure resembles No. 8 of the Ornamental Sections, and is therefore omitted.
 
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