This section is from the book "The Beverages of the Chinese; Kung-fu or Tauist Medical Gymnastics; the Population of China; A Modern Chinese Anatomist and A Chapter in Chinese Surgery.", by John Dudgeon. Also available from Amazon: Kung Fu, or Taoist Medical Gymnastics.
Prescription. - Take of tzu-su, keng-yeh
Hemiptelea Davidi (Zelkora Davidi), cardamons, chih-ch'ioh, ch'ing-p'i
immature fruits (dried) of a species of citrus, orange peel, betel-nut, mu-hsiang
root of Aplotaxis auriculata (putchuck), pan-hsia, lo-fu-tse, hou-p'o
flowers of the Szechuen hou-p'o-tzu, ts'ang-shu, tse-hsieh![]()
Alisma plantago, mu-t'ung
Clematis, of each the same;
crude ginger, 2 slices boiled in water.
No. 12. - Miss Huang-hua
Sleeping on Ice. - To cure consumption and extreme debility from venereal excesses.

Lie with the left hand for a pillow, rub the abdomen with the right fist, flex the right foot a little, press the right leg upon the left a little, and as if sleeping in this manner inspire 32 mouthfuls, and move the air round in 12 mouthfuls.
Prescription. - Take of ginseng, pai-shu, fu-ling, pai-shao, shu-ti [see sheng-ti]
hwang-ch'i, of each 1 mace;
tang-kwei, chw'an-hiung, tu-chung
bark of an Euphorbiaceous tree, ts'ung-jung
Ęginetia Sip., ku-chi
legumes of Psoralea (Bauchee seeds), of each
7 candareens; liquorice, cinnamon, of each 3 candareens. Boil with ginger and jujubes, and take it at any time.
No. 13. - Yin Ch'ing-ho's
Sleeping Plan. -
To cure weakness of the spleen and stomach, and indigestion of the five cereals (hemp-seed, millet, rice, wheat and pulse).

Recline on the back, place the right foot like a frame on the left foot, lay the two hands straight on the shoulders, the abdomen coming and going; move the air round in 6 mouthfuls.
 
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