An adult in health passes approximately three pints of urine in twenty-four hours. The poisons contained in the urine come from the food fermentation, and the waste products of tissue building.


A term invented by Bonehard to denote the standard of toxicity of the urine necessary to kill a kilogram of living substance. In order to find the toxicity of urine, inject a representative specimen into the veins of a rabbit, allowing it to enter at a uniform rate. When the animal is dead, the amount of urine necessary to kill should be divided by the weight of its body. This gives the dose necessary to kill one kilogram, or two and two-tenths pounds.

It is said that a man weighing one hundred and forty pounds secretes enough urine in fifty-two hours to kill him or kill his own weight.

The poisons in the urine, if not eliminated properly and if retained in the blood, cause many symptoms, a few of which are: sleepiness, headache, eczema, spasms, coma, overworked heart, arrested heart action.

The toxicity of urine may be inhibited by reducing the amount of potash salts taken in. A milk diet reduces the amount of poison in the urine; moderate exercise does the same. But if exercise or work is pushed to the point of great fatigue, the urine becomes loaded with the toxins.

The bile, gastric juice, pancreatic juice, and sweat are all poisons, to a greater or less extent, when injected into the blood. It is common knowledge that the expired air is poisonous. Investigators have found that in expired air there is a poison similar to ptomains.

It is reasonable to believe that the expired air must vary in keeping with the individual. The person who is living normally certainly cannot pollute his expired air, as one does who eats and lives in such a way as to keep his system poisoned with the toxins absorbed from a chronic state of intestinal putrefaction. This must be true of every other natural excretion of the body.

If the excretions of the body under normal conditions are toxic, then this toxicity must vary as health declines.

Auto-intoxication varies from the amount that exists in the physical and mental state known as health, to the amount that causes death. All the degrees between these extremes are states of health.

To make my meaning clear: Alcohol is not a disease; it is a distillation from fermented grain--from starch. Grain, starch, bread, and alcohol are not diseases. If a man in health (standard health) takes small portions of alcohol, frequently repeated, he will gradually lose his power of coordination of mind and body. This gradation from full bodily control to a helpless lump of protoplasm is not disease; it represents different states of health. If the drunk man is diseased, what is the disease? There has been no entity added or generated. As soon as the alcohol is eliminated, the man returns to his former state--not suddenly, but gradually as he departed. If he eats grain, starch, or bread beyond his assimilative capacity, he develops certain symptoms of poisoning. Is not the man's state the same as that of his normal being, plus overeating? Surely nothing has been added--no entity has gained entrance; hence, if the drunk state, or the food-poisoned state, is a disease, then what is disease? Certainly not an entity, but a state of health brought on by any influence that increases, decreases, or perverts the state of man recognized as health. There is no such thing as disease per se. "Disease" is a word that should not carry other meaning than that a sick man is one whose health standard has been lowered by some external or internal influence which has disturbed nutrition.

If the influence is continuous, that organ on which the stress falls will take on functional, and later organic, change. Suppose the liver is the organ and is made to enlarge--is it rational to give special treatment to the liver? Is enlargement of the liver, or is hardening or atrophy, per se disease? Certainly not. The cause lies back in nutrition; the liver enlargement is merely a symptom.

The reader may extend this analysis to all the organs of the body; for it applies to all. The chronically alcohol-poisoned develop enlargement of the liver. The alcoholic poisoning is the cause. Possibly the enlargement has been brought about by the consumption of too much bread, starch, or sugar. Should the liver be taken out, or massaged, or drugged? Why? Would it not be rational to remove the cause, and allow nature to take care of the effects? Apply this theory to all organs and parts of the body.

Enervation is the principal cause of auto-intoxication, and it is sequential to overstimulation and any influence that uses up nerve energy.

When the body is enervated, functioning, both of secretion and of excretion, is lowered, which condition interferes with nutrition and causes a retention of excretions, resulting in autotoxemia.

Constipation is a common source of toxin poisoning. A few of the symptoms due to this poisoning are: headaches; a feeling of exhaustion; indeed, in chronic constipation is to be found the cause, or auxiliary cause, of about all the diseases caused by toxins.

Toxemia, irritability, monomania, delusional insanity, mania, epileptic convulsions, colitis, appendicitis, and many other symptoms, are brought on, directly or indirectly, by constipation and putrefaction in the lower bowels.