This section is from the book "The Hygienic System: Fasting And Sun Bathing", by Herbert M. Shelton. Also available from Amazon: The Hygienic System Vol III Fasting and Sun Bathing.
MAN wants but little here below, and between meals a pickaninny will content itself with liberty, light and air, and a couple of rag-babies.
Felix L. Oswald
THOUSANDS of sickly nurslings, pining away in the slums of our manufacturing towns, might be saved by an occasional sun-bath. Aside from its warmth and its chemical influence on vegetal oxygen, sunlight exercises upon certain organisms, a vitalizing influence which science has not yet quite explained, but whose effect is illustrated by the contrast between the weeds of a shady grove and those of the sunlit fields, between the rank grass of a deep valley and the aromatic herbage of a mountain meadow, as well as by the peculiar wholesome appearance of a "sunburned" person or a sun-ripened fruit.
Felix L. Oswald
The beautifully developed, sun-kissed bodies of the ancient Greeks, as exemplified in the above picture of Eros and Psyche, far surpass the undeveloped and etiolated bodies of the Modern American.
 
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