Fruit Salads
Description
This section is from the book "The Hygienic System: Orthotrophy", by Herbert M. Shelton. Also available from Amazon: Orthotrophy.
Fruit Salads
As before stated, fruit salads are best made of whole fruit. The following salads are excellent:
Plums
Cherries
ApricotsPeaches
Plums
CherriesPlums
Peaches
Apricots1 large pear
1 apple
Grapes
If a fruit is cut for a salad, it should be cut into large pieces to avoid oxidation as much as possible and eaten immediately. It should not be cut and permitted to stand for long periods before eating. The following salads of cut fruits may be used. They may be eaten with four ounces of nuts, or, if you are not a strict vegetarian, four ounces of cottage cheese. A large fruit salad and the four ounces of nuts or cheese should make a meal. Do not eat the sweet fruit salads with nuts or cheese. Either make a fruit meal of these salads, or take a glass of sour milk or buttermilk with them.
Sliced oranges
Cut apples
Lettuce leavesSliced apples
Cut Pears
Celery Lettuce leavesSliced pineapple
Sectioned grapefruit
Lettuce leavesSliced bananas
Sundried (or fresh) figs
Pear or appleSliced oranges
Sectioned grapefruit
Sliced apples
Lettuce leavesSliced bananas
Cherries
Sweet grapes
Lettuce leavesDiced Avocados
Chopped onions
Lettuce leavesSliced peaches
Whole apricots
Plums
Lettuce leaves
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