1

Breakfast

Watermelon

Lunch

Vegetable salad
Spinach
Potato

Dinner

Large raw vegetable salad
Broccoli
Green beans
4 oz. shelled pecans

2

Breakfast

1/4 lb. grapes
1 apple
10 dates

Lunch

Vegetable salad
Swiss chard
Potato

Dinner

Salad (vegetable)
Okra
Squash
4 oz. Brazil nuts

3

Breakfast

1 well-ripened banana
1 pear
10 figs

Lunch

Vegetable salad
Beet greens
Hubbard squash (baked whole)

Dinner

Vegetable salad
Kale
Asparagus
4 oz. almonds

4

Breakfast

Cantaloupe

Lunch

Vegetable salad
Spinach
Jerusalem Artichoke

Dinner

Vegetable salad
Green beans
Fresh corn
Avocado