This section is from the book "Encyclopedia Of Diet. A Treatise on the Food Question", by Eugene Christian. Also available from Amazon: Encyclopedia of Diet.
Abnormal appetite is caused by the surplus acid which is left in the stomach after digestion has taken place. This surplus acid causes irritation of the mucous membrane of both the stomach and the pylorus. The supersecretion of acid, in turn, is caused by overeating, by taking foods in combination which are chemically inharmonious, by sedative and intoxicating beverages, by tobacco, and by all stimulating drugs. The logical remedy, therefore, is to omit the use of these things, and to regulate the diet according to age, occupation, and chemistry, and to drink copiously of water both at meals and between meals.
Plain or flaked wheat, boiled very thoroughly; serve with butter, cream, and nuts A baked or broiled banana
Puree of pea soup, made from the pod
Baked potatoes
One egg, boiled two minutes, or lightly shirred
Spinach or dandelion, cooked Boiled onions, peas, asparagus - any two of these
A very small portion of tender fish (optional) A baked potato Gelatin or junket
Note: For all oases of superacidity, see "Importance of Water-drinking," Vol. II, p. 434.
A melon or extremely ripe peaches; melon preferred
Two or three eggs, whipped; flavor with sugar and fruit-juice, and add half a glass of milk to each egg
A liberal portion of tender corn, with butter Half a glass of milk
A green salad with grated nuts Any two fresh vegetables A very small portion of fish A small, baked potato Cantaloup
Drink one or two glasses of water at each meal.
Cantaloup, or very ripe tomatoes with a sprinkle of sugar and a spoonful of cream A morsel of smoked fish A baked potato or a bran meal gem
A green salad
Turnips, Brussels sprouts, onions, green corn, lima beans - any two of these
A wheat muffin or a slice of corn bread
Slaw or celery
Any vegetable from the luncheon selection
Baked beans or a baked potato
Junket or gelatin
The noon meal should be omitted if the breakfast is late.
Three egg whites and one yolk whipped, eaten with baked bananas and thin cream Bran meal gems Salted almonds
Boiled Spanish onions A baked potato
Cream of pea soup or corn soup
Celery or slaw
Carrots or parsnips
Spinach, with egg
Baked dried beans or a sweet potato
Drink an abundance of cool water at each meal.
If the patient is suffering, or recovering from a severe attack of stomach irritation, the quantity of solid food should be reduced, and the quantity of water increased.
 
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