Breakfast

Berries or cherries

Three or four eggs, whipped eight minutes - sugar to taste; flavor of lemon or pineapple juice. Add a pint of milk, after whipping

Very ripe bananas, with cream, nuts, and raisins

Luncheon

A green salad, with oil Boiled wheat, corn hominy, or rice Asparagus, onions, or peas Nuts, raisins, cream cheese

Dinner

Boiled wheat

Three or four eggs, prepared as for breakfast

Ice-cream, plain

Wheat bran

Summer Menu. Athletic Diet (Chiefly Uncooked)

Breakfast

Melon or peaches

A pint of junket or clabbered milk

Two eggs, whipped

Two red bananas, with cream and nuts

Luncheon

Two or three ears of tender corn, boiled One fresh vegetable - peas, beans, or carrots

Dinner

A green salad, with oil and nuts

A baked potato

Corn, peas, or beans

Fish or eggs

A banana, with dates

Melon or peaches

Fall Menu. Athletic Diet (Chiefly Uncooked)

Breakfast

Exceedingly ripe bananas, eaten with nut butter, dates, and cream

Two or three eggs, whipped. Add to each egg a rounded teaspoonful of sugar, and a scant spoonful of lemon juice. Whip thoroughly, and add a glass of milk to each egg

Luncheon

Two or three eggs, whipped, into which whip a teaspoonful each of honey and lemon juice; add a glass of milk to each egg

One or two exceedingly ripe bananas, eaten with nut butter and raisins

Dinner

A green salad or celery

A fresh vegetable, cooked - squash, carrots, parsnips, or onions

Baked beans and a baked potato

Sufficient water should be drunk at each of these meals to bring the moisture up to 66 per cent of the whole.

Tender carrots or cabbage, uncooked, may be eaten, with nuts and salt, at both luncheon and dinner.

Winter Menu. Athletic Diet (Chiefly Uncooked)

Breakfast

An orange or an apple, with olive-oil Oatmeal or boiled wheat Three eggs, whipped - sugar to taste; fruit flavor

Cream and nuts, with raisins

Luncheon

Corn bread - buttermilk

A banana, with either seedless raisins or currants; cream, and either nuts or nut butter Milk or chocolate

Dinner

Celery

Baked beans or lentils

Eggs or fish

A potato

Nuts, raisins, and either cream or ice-cream